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Sheet Pan Salmon & Squash with Miso Orange Dressing
Makes 2 Servings Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g Ingredients: 2 1/4 cups Butternut Squash (peeled, seeds...
Angela Hauck
Nov 16, 20221 min read
51 views
0 comments


Turkey Taco Skillet with Cauliflower Rice
Makes 2 Servings Macros: Ingredients: 1/2 tsp Avocado Oil 227 grams Extra Lean Ground Turkey 1/4 Yellow Onion (chopped) 1/2 Red Bell...
Angela Hauck
Nov 16, 20221 min read
78 views
0 comments


One Pot Smoky Chicken & Rice
Makes 2 Servings Macros: 409 Cal, Fat 11g, Carbs 37g, Fibre 2g, Protein 38g Ingredients: 340 grams Chicken Thighs (boneless, skinless) 1...
Angela Hauck
Nov 16, 20221 min read
75 views
0 comments


Beef & Turnip Stew
Makes 4 Servings Macros: 328 Cal, Fat 12g, Carbs 18g, Fibre 3g, Protein 37g Ingredients: 1 1/3 tbsps Extra Virgin Olive Oil 1 1/3 White...
Angela Hauck
Nov 16, 20221 min read
8 views
0 comments


Rutabaga Fries
Makes 2 Servings Macros: 115 Cal, Fat 7g, Carbs 12g, Fibre 3g, Protein 2g Ingredients: 2 cups Rutabaga (peeled, sliced into fries) 1/2...
Angela Hauck
Nov 16, 20221 min read
17 views
0 comments


Slow Cooker Balsamic Roast Beef
Makes 4 Servings Macros: 311 Cal, Fat 10g, Carbs 12g, Fibre 2g, Protein 44g Ingredients: 567 grams Top Sirloin Beef Roast 3/4 cup Chicken...
Angela Hauck
Nov 16, 20222 min read
74 views
0 comments


Pumpkin Snickerdoodle Cookies
Makes 12 Cookies Macros: 119 Cal, Fat 3g, Carbs 22g, Fibre 3g, Protein 1g Ingredients: 1 1/3 cups All Purpose Gluten-Free Flour 2/3 tsp...
Angela Hauck
Nov 16, 20221 min read
19 views
0 comments


Ham & Swiss Cheese Omelette
Makes 2 Servings Macros: 440 Cal, Fat 31g, Carbs 2g, Fibre 0g, Protein 38g Ingredients: 6 Egg (whisked) 2 tsps Extra Virgin Olive Oil...
Angela Hauck
Nov 16, 20221 min read
29 views
0 comments


Roasted Butternut Squash Soup
Makes 4 Servings Macros: 218 Cal, Fat 8g, Carbs 39g, Fibre 7g, Protein 3g Ingredients: 4 cups Butternut Squash 1 tsp Cinnamon (plus extra...
Angela Hauck
Nov 15, 20222 min read
21 views
0 comments


Butternut Squash Smoothie
Makes 1 Serving Macros: 441 Cal, Fat 19g, Carbs 46g, Fibre 18g, Protein 31g Ingredients: 1 1/3 cupsUnsweetened Almond Milk 1/2 cupFrozen...
Angela Hauck
Nov 10, 20221 min read
6 views
0 comments


Eggs, Cottage Cheese & Microgreens
Makes 1 Serving Macros: 202 Cal, Fat 9g, Carbs 10g, Fibre 1g, Protein 19g Ingredients: 1 Egg (large) 1/2 cup Cottage Cheese 1/4 cup...
Angela Hauck
Oct 11, 20221 min read
10 views
0 comments


Roasted Chicken Apple Kale Salad
Makes 2 Servings Macros: 665 Cal, Fat 33g, Carbs 55g, Fibre 12g, Protein 42g Ingredients: 2 Yellow Onion (small, diced) 2 Apple (small,...
Angela Hauck
Oct 11, 20221 min read
28 views
0 comments


Chocolate Pumpkin Muffins - That Clean Life
Makes 6 Servings Macros: 189 Cal, Fat 10g, Carbs 23g, Fibre 3g, Protein 4g Ingredients: 1 1/2 tsps Ground Flax Seed 1 1/2 tbsps Water 1/2...
Angela Hauck
Oct 11, 20221 min read
63 views
0 comments


Cream of Celery Soup
Makes 3 Servings Macros: 77 Cal, Fat 0g, Carbs 17g, Fibre 4g, Protein 3g Ingredients: 2 1/4 cups Vegetable Broth (divided) 3/4 White...
Angela Hauck
Oct 11, 20221 min read
2 views
0 comments


Turkey Cabbage Casserole
Makes 2 Servings Macros: 293 Cal, Fat 10g, Carbs 27g, Fibre 5g, Protein 26g Ingredients: 227 grams Extra Lean Ground Turkey 1/3 Yellow...
Angela Hauck
Oct 11, 20221 min read
68 views
0 comments


Portobello Mushroom Florentine
Makes 2 Servings Macros: 150 Cal, Fat 9g, Carbs 6g, Fibre 2g, Protein 13g Ingredients: 227 grams Portobello Mushroom Caps Sea Salt &...
Angela Hauck
Oct 11, 20221 min read
6 views
0 comments


Curried Chicken with Broccoli & Sweet Potato
Makes 2 Servings Macros: 422 Cal, Fat 15g, Carbs 36g, Fibre 8g, Protein 38g Ingredients: 2 Sweet Potato (small, peeled and cubed) 3 cups...
Angela Hauck
Oct 11, 20221 min read
28 views
0 comments


Pressure Cooker Chicken Stuffed Sweet Potato
Makes 2 Servings Macros: 349 Cal, Fat 11g, Carbs 34g, Fibre 9g, Protein 30g Ingredients: 2 Sweet Potato (medium, pierced with a fork) 227...
Angela Hauck
Oct 11, 20221 min read
24 views
0 comments


Tuna, Chickpea & Avocado Salad
Makes 1 serving Macros: 333 Cal, Fat 11g, Carbs 37g, Fibre 12g, Protein 26g Ingredients: 1/2 can Tuna (drained, flaked with a fork) 1/2...
Angela Hauck
Oct 11, 20221 min read
42 views
0 comments


Pecan Chocolate Chip Energy Balls
Makes 14 balls Macros: 191 Cal, Fat 13g, Carbs 13g, Protein 7g, Fibre 2g Ingredients: 1 cup Oats 1 cup Pecans 2 tbsps Hemp Seeds 1/2 cup...
Angela Hauck
Oct 11, 20221 min read
20 views
0 comments
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