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Sheet Pan Salmon & Squash with Miso Orange Dressing
Makes 2 Servings Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g Ingredients: 2 1/4 cups Butternut Squash (peeled, seeds...
Angela Hauck
Nov 16, 20221 min read
51 views
0 comments


Turkey Taco Skillet with Cauliflower Rice
Makes 2 Servings Macros: Ingredients: 1/2 tsp Avocado Oil 227 grams Extra Lean Ground Turkey 1/4 Yellow Onion (chopped) 1/2 Red Bell...
Angela Hauck
Nov 16, 20221 min read
78 views
0 comments


One Pot Smoky Chicken & Rice
Makes 2 Servings Macros: 409 Cal, Fat 11g, Carbs 37g, Fibre 2g, Protein 38g Ingredients: 340 grams Chicken Thighs (boneless, skinless) 1...
Angela Hauck
Nov 16, 20221 min read
75 views
0 comments


Beef & Turnip Stew
Makes 4 Servings Macros: 328 Cal, Fat 12g, Carbs 18g, Fibre 3g, Protein 37g Ingredients: 1 1/3 tbsps Extra Virgin Olive Oil 1 1/3 White...
Angela Hauck
Nov 16, 20221 min read
8 views
0 comments


Rutabaga Fries
Makes 2 Servings Macros: 115 Cal, Fat 7g, Carbs 12g, Fibre 3g, Protein 2g Ingredients: 2 cups Rutabaga (peeled, sliced into fries) 1/2...
Angela Hauck
Nov 16, 20221 min read
17 views
0 comments


Slow Cooker Balsamic Roast Beef
Makes 4 Servings Macros: 311 Cal, Fat 10g, Carbs 12g, Fibre 2g, Protein 44g Ingredients: 567 grams Top Sirloin Beef Roast 3/4 cup Chicken...
Angela Hauck
Nov 16, 20222 min read
74 views
0 comments


Turkey Cabbage Casserole
Makes 2 Servings Macros: 293 Cal, Fat 10g, Carbs 27g, Fibre 5g, Protein 26g Ingredients: 227 grams Extra Lean Ground Turkey 1/3 Yellow...
Angela Hauck
Oct 11, 20221 min read
68 views
0 comments


Curried Chicken with Broccoli & Sweet Potato
Makes 2 Servings Macros: 422 Cal, Fat 15g, Carbs 36g, Fibre 8g, Protein 38g Ingredients: 2 Sweet Potato (small, peeled and cubed) 3 cups...
Angela Hauck
Oct 11, 20221 min read
28 views
0 comments


Pressure Cooker Chicken Stuffed Sweet Potato
Makes 2 Servings Macros: 349 Cal, Fat 11g, Carbs 34g, Fibre 9g, Protein 30g Ingredients: 2 Sweet Potato (medium, pierced with a fork) 227...
Angela Hauck
Oct 11, 20221 min read
24 views
0 comments


Slow Cooker Beef Shank
Makes 3 Servings Macros: 263 Cal, Fat 9g, Carbs 7g, Fibre 2g, Protein 34g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil (divided) 454...
Angela Hauck
Sep 13, 20221 min read
29 views
0 comments


Crispy Air Fryer Chicken Wings
Makes 2 Servings Macros: 291 Cal, Fat 19g, Carbs 1g, Fibre 0g, Protein 27g Ingredients: 302 grams Chicken Wings 1/3 tsp Baking Powder 1/3...
Angela Hauck
Sep 13, 20221 min read
22 views
0 comments


One Pan Harissa Chicken, Sweet Potato & Broccolini
Makes 2 Servings Macros: 432 Cal, Fat 13g, Carbs 33g, Fibre 10g, Protein 49g Ingredients: 2 Sweet Potato (medium, cubed) 1 bunch...
Angela Hauck
Sep 13, 20221 min read
23 views
0 comments


Meatloaf Cups
Makes 6 Servings Macros: 250 Cal, Fat 18g, Carbs 5g, Fibre 1g, Protein 16g Ingredients: 1 slice Whole Grain Bread (cubed) 1/4 cup Cow's...
Angela Hauck
Sep 13, 20221 min read
53 views
0 comments


Healthy Fish & Chips
Makes 2 Servings Macros: 411 Cal, Fat 16g, Carbs 34g, Fibre 5g, Protein 32g Ingredients: 283 grams Salmon Fillet 1 tbsp Maple Syrup 1...
Angela Hauck
Sep 13, 20221 min read
15 views
0 comments


Spinach & Sweet Potato Frittata
Makes 3 Servings Macros: 206 Cal, Fat 13g, Carbs 8g, Fibre 1g, Protein 14g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil 3/4 Sweet...
Angela Hauck
Sep 13, 20221 min read
35 views
0 comments


Chicken, Kale & Cauliflower Bowl
Makes 3 Servings Macros: 474 Cal, Fat 33g, Carbs 19g, Fibre 11g, Protein 32g Ingredients: 3/4 head Cauliflower (chopped into florets) 3...
Angela Hauck
Sep 13, 20221 min read
14 views
0 comments


Cajun Spiced Salmon Skewers
Makes 2 Servings Macros: 147 Cal, Fat 7g, Carbs 0g, Fibre 0g, Protein 19g Ingredients: 189 grams Salmon Fillet (skinless, cut into cubes)...
Angela Hauck
Sep 12, 20221 min read
2 views
0 comments


Deluxe Naan Pizza
Makes 2 Servings Macros: 440 Cal, Fat 16g, Carbs 51g, Fibre 4g, Protein 21g Ingredients: 2 pieces Naan 2 tbsps Tomato Sauce 85 grams...
Angela Hauck
Sep 12, 20221 min read
48 views
0 comments


Blackened Chicken with Rice & Broccoli
Makes 2 Servings Macros: 369 Cal, Fat 8g, Carbs 42g, Fibre 4g, Protein 32g Ingredients: 1/2 cup Brown Rice (dry) 227 grams Chicken Breast...
Angela Hauck
Sep 12, 20221 min read
52 views
0 comments


Cedar Planked Salmon with Grilled Asparagus
Makes 2 Servings Macros: 362 Cal, Fat 16g, Carbs 24g, Fibre 5g, Protein 33g Ingredients: 1 Cedar Plank 3 cups Asparagus (woody ends...
Angela Hauck
Aug 16, 20222 min read
15 views
0 comments
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