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Gingerbread Energy Balls
Makes 20 balls Macros: 132 cal, Fat 5g, Carbs 19g, Fibre 2g, Protein 3g Ingredients: 1 cup whole raw almonds 1 cup large flake oats 1/4...
Angela Hauck
Dec 13, 20211 min read
60 views
0 comments


Turkey Roll with Cranberry Sauce
Makes 4 Servings Macros: 372 Cal, Fat 10g, Carbs 16g, Fibre 3g, Protein 56g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 4 cups Baby...
Angela Hauck
Dec 13, 20212 min read
11 views
0 comments


Gingerbread Protein Cookies
Makes 12 Servings Macros: 118 cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 6g Ingredients: 1 1/4 cups Almond Flour 1/2 cup Vanilla Protein...
Angela Hauck
Dec 13, 20211 min read
21 views
0 comments


Chocolate Covered Stuffed Dates
Makes 6 Servings Macros: 230 Cal, Fat 12g, Carbs 26g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Dark Chocolate Chips 1 1/2 tsps Coconut...
Angela Hauck
Dec 4, 20211 min read
8 views
0 comments


CHOCOLATE CRANBERRY CHRISTMAS MINI CAKES (VEGAN, GLUTEN-FREE, NUT-FREE)
Makes 6 Servings Macros: 439cal, Fat 15g, Carbs 72g, Fibre 6g, Protein 6g INGREDIENTS 110g brown rice flour (3/4 cup) 60g quinoa flour...
Angela Hauck
Nov 16, 20212 min read
9 views
0 comments


Cranberry Coconut Energy Balls Recipe (Vegan, Gluten-Free)
MAKES 20 BALLS MACROS: 56 Cal, Fat 2g, Carbs 8g, Protein 1g INGREDIENTS 1 cup packed Medjool dates, pitted 1/2 cup chopped almonds 1/3...
Angela Hauck
Nov 16, 20211 min read
65 views
0 comments


Tahini Freezer Fudge
Makes 20 Servings Macros: 78 cal, Fat 7g, Carbs 3g, Protein 2g INGREDIENTS 3/4 cup (180 mL) tahini 1 1/2 tsp (7 mL) cocoa 3 Tbsp (45 mL)...
Angela Hauck
Nov 16, 20211 min read
11 views
0 comments


Salted Peanut Fat Bombs
Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...
Angela Hauck
Nov 13, 20211 min read
54 views
0 comments


Easy Green Smoothie Bowl
Makes 2 servings Macros: 456 cal, fat 16g, carbs 53g, protein 27g, fibre 16g Ingredients: 13.5 oz 0% greek yogurt 2 cups frozen mixed...
Angela Hauck
Mar 15, 20211 min read
16 views
0 comments


Spinach Pancakes
Makes 6 pancakes Macros per pancake: 35cal, fat 1g, carbs 5g, protein 1 g, fibre 1g. INGREDIENTS 1 cup gluten free all purpose flour 1...
Angela Hauck
Mar 15, 20211 min read
10 views
0 comments


No Bake Match Protein Bites
Makes 12 servings Macros: 77cal, fat 5g, carbs 6g, protein 4g, fibre 1g Ingredients 4 tablespoons almond butter 1/2 cup rolled oats 1...
Angela Hauck
Mar 15, 20211 min read
7 views
0 comments


Cucumber Avocado Salad
Makes 6 servings Macros: 136 cal, fat 11g, carbs 10g, protein 2g, fibre 6g Ingredients: 3 large avocados 2 large cucumbers 1/4 cup apple...
Angela Hauck
Mar 15, 20211 min read
12 views
0 comments


St. Patricks Day Spinach Cupcakes with Irish Cream
Makes 12 large cupcakes (could also make minis) Macros: per large cupcake with frosting: 298cal, fat 18g, carbs 88g, protein 5g, fibre 1g...
Angela Hauck
Mar 15, 20211 min read
1 view
0 comments


Crockpot Corned Beef and Cabbage
Makes 6 Servings Macros: 380 cal, fat 19g, carbs 20g, protein 24g, fibre 4g INGREDIENTS 2 lbs lean corned beef brisket, all fat trimmed...
Angela Hauck
Mar 15, 20211 min read
13 views
0 comments


Iced Matcha Latte
Makes 1 serving Macros: 188cal, fat 10g, carbs 25g, protein 1g, fibre 0 Ingredients: 1 tsp matcha powder 2 tbsp hot water 1 tsp vanilla...
Angela Hauck
Mar 15, 20211 min read
14 views
0 comments


Instapot Corned Beef and Cabbage
Makes 6 Servings Macros: 444 cal, fat 25g, carbs 14g, protein 30g, fibre 2g INGREDIENTS 2 pounds trimmed, lean corned beef brisket 3...
Angela Hauck
Mar 15, 20211 min read
4 views
0 comments


Bell Pepper and Potato Frittata
Makes 4 Servings Macros: 149 cal, fat 6g, carbs 12g, protein 11g, fibre 2g INGREDIENTS 4 thin slices green bell pepper, sliced into...
Angela Hauck
Mar 15, 20211 min read
23 views
0 comments


Shamrock Smoothie
Makes 1 serving Macros: 429 cal, Fat 18g, Carbs 43g, Protein 28g, Fibre 7g Ingredients: 1 cup fresh spinach 2 tbsp fresh mint leaves 3/4...
Angela Hauck
Mar 15, 20211 min read
7 views
0 comments


Spicy Cucumber Mint Smoothie
Makes 2 servings Macros: 305 cal, fat 19g, carbs 25g, protein 12g, fibre 14g Ingredients: 1/2 tsp coconut oil 1/2" piece ginger root 1...
Angela Hauck
Feb 28, 20211 min read
1 view
0 comments


Rainbow Roasted Root Vegetables
Makes 4 servings Macros: 297 cal, fat 11g, carbs 46g, protein 5g, fibre 14g Ingredients 4 beets, cut into 1 1/2 " chunks 1 small turnip,...
Angela Hauck
Dec 22, 20201 min read
19 views
0 comments
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