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Roasted Butternut Squash Soup
Makes 4 Servings Macros: 218 Cal, Fat 8g, Carbs 39g, Fibre 7g, Protein 3g Ingredients: 4 cups Butternut Squash 1 tsp Cinnamon (plus extra...
Angela Hauck
Nov 15, 20222 min read
21 views
0 comments


Roasted Chicken Apple Kale Salad
Makes 2 Servings Macros: 665 Cal, Fat 33g, Carbs 55g, Fibre 12g, Protein 42g Ingredients: 2 Yellow Onion (small, diced) 2 Apple (small,...
Angela Hauck
Oct 11, 20221 min read
28 views
0 comments


Tuna, Chickpea & Avocado Salad
Makes 1 serving Macros: 333 Cal, Fat 11g, Carbs 37g, Fibre 12g, Protein 26g Ingredients: 1/2 can Tuna (drained, flaked with a fork) 1/2...
Angela Hauck
Oct 11, 20221 min read
42 views
0 comments


Grilled Chicken & Peach Salad
Makes 2 Servings Macros: 348 Cal, Fat 18g, Carbs 14g, Fibre 3g, Protein 34g Ingredients: 283 grams Chicken Breast (boneless, skinless) 2...
Angela Hauck
Aug 16, 20221 min read
19 views
0 comments


Kale Caesar Salad with Blackened Chicken
Makes 2 Servings Macros: 361 Cal, Fat 25g, Carbs 5g, Fibre 3g, Protein 29g Ingredients 1/2 Garlic (entire bulb) 227 grams Chicken Breast...
Angela Hauck
Aug 16, 20222 min read
22 views
0 comments


Chicken, Watermelon & Feta Salad
Makes 2 Servings Macros: Ingredients: 1 1/2 tbsps Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar 1/2 tsp Dijon Mustard 1/2 tsp Honey 1/8...
Angela Hauck
Jul 23, 20221 min read
16 views
0 comments


Steak & Berry Salad
Makes 2 servings Macros: 456 Cal, Fat 32g, Carbs 17g, Fibre 4g, Protein 25g Ingredients: 227 grams Top Sirloin Steak 2 tsps Avocado Oil...
Angela Hauck
Jul 12, 20221 min read
17 views
0 comments


Carrot & Mixed Bean Salad with Tahini Dressing
Makes 3 Servings Macros: 419 cal, Fat 24g, Carbs 41g, Fibre 14g, Protein 15g Ingredients: 1/3 cup Tahini 1 tbsp Maple Syrup 2 1/4 tbsps...
Angela Hauck
Jul 6, 20221 min read
16 views
0 comments


Arugula Salad with Salmon
Makes 2 Servings Macros: 583 Cal, Fat 40g, Carbs 23g, Fibre 9g, Protein 38g Ingredients: 340 grams Salmon Fillet 1/4 tsp Sea Salt 2 tbsps...
Angela Hauck
Jun 27, 20221 min read
2 views
0 comments


Grilled Pineapple & Chicken Salad
Makes 2 Servings Macros: 500 Cal, Fat 28g, Carbs 33g, Fibre 7g, Protein 32g Ingredients: 2 tbsps Extra Virgin Olive Oil (divided) 1 1/2...
Angela Hauck
Jun 16, 20221 min read
14 views
0 comments


Greek Egg & Veggie Bowl
Makes 1 Serving Macros: 400 cal, Fat 31g, Carbs 14g, Fibre 3g, Protein 18g Ingredients: 2 Egg 2 cups Arugula 1/4 Tomato (cut into wedges)...
Angela Hauck
Jun 6, 20221 min read
22 views
0 comments


Pineapple and Salmon Burger Salad
Makes 2 Servings Macros: 337 Cal, Fat 18g, Carbs 30g, Fibre 11g, Protein 18g Ingredients: 180 grams Salmon Burger Patty 4 cups Mixed...
Angela Hauck
Jun 6, 20221 min read
10 views
0 comments


Grilled Caesar Salad
Makes 2 Servings Macros: 413 Cal, Fat 40g, Carbs 2g, Fibre 1 g, Protein 10g Ingredients: 4 slices Bacon 1/2 Garlic (whole bulb) 2 1/2...
Angela Hauck
Jun 6, 20222 min read
11 views
0 comments


Tuna Arugula Salad
Makes 2 Servings Macros: 368 Cal, Fat 19g, Carbs 28g, Fibre 11g, Protein 25g Ingredients: 2 1/2 tbsps Extra Virgin Olive Oil 1 1/2 tbsps...
Angela Hauck
Jun 6, 20221 min read
4 views
0 comments


Summer Salad with Grapefruit Vinaigrette
Makes 2 Servings Macros: 267 Cal, Fat 23g, Carbs 15g, Fibre 7g, Protein 3g Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4...
Angela Hauck
May 5, 20221 min read
9 views
0 comments


Easy Salmon Poke Bowl
Makes 2 Servings Macros: 561 Cal, Fat 21g, Carbs 62g, Fibre 7g, Protein 31g Ingredients: 3/4 cup Brown Rice 2 tsps Sesame Oil (divided)...
Angela Hauck
Apr 19, 20221 min read
15 views
0 comments


Steak & Potato Salad
Makes 2 Servings Macros: 456 Cal, Fat 24g, Carbs 29g, Fibre 4g, Protein 33g Ingredients: 2 cups Mini Potatoes (quartered) 2 tbsps Extra...
Angela Hauck
Apr 19, 20221 min read
40 views
0 comments


Spring Salad
Makes 2 Servings Macros: 284 Cal, Fat 5g, Carbs 32g, Fibre 12g, Protein 29g Ingredients: 1 cup Green Lentils (cooked, drained and rinsed)...
Angela Hauck
Apr 19, 20221 min read
9 views
0 comments


Jerk Shrimp Salad
Makes 2 Servings Macros: 348 Cal, Fat 22g, Carbs 13g, Fibre 6g, Protein 28g Ingredients: 254 grams Shrimp (large, peeled, deveined) 2...
Angela Hauck
Apr 19, 20221 min read
14 views
0 comments


Baked Salmon Sandwich
Makes 1 Serving Macros: 357 Cal, Fat 12g, Carbs 28g, Fibre 4g, Protein 33g Ingredients: 142 grams Salmon Fillet 1/2 tsp Sea Salt 3 tbsps...
Angela Hauck
Apr 19, 20221 min read
2 views
0 comments
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