Makes 12 large or 24 mini Macros: 101 Cal, Fat 3g, Carbs 17g, Fibre 2g, Protein 3g Ingredients: 1 cup unsweetened applesauce 2...

Makes 7 Servings Macros: 101 Cal, Fat 5g, Carbs 12g, Fibre 2g, Protein 3g Ingredients: 2/3 cup Chickpeas (cooked) 1 1/3 tbsps Almond...

Makes 12 bars Macros: 159 Cal, Fat 7g, Carbs 24g, Fibre 1g, Protein 1g Ingredients 1/4 cup honey 1/4 cup butter 1/3 cup brown sugar 2...

Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...

Makes 20 bars Macros: 191 Cal, Fat 9g, Carbs 27g, Fibre 4g, Protein 3g Ingredients: 3 cups old-fashioned oats 2 cups chopped dried apple,...

Makes 7 Servings Macros: 53Cal, Fat 1g, Carbs 11g, Fibre 2g, Protein 2g Ingredients: 3 1/2 cups Blueberries (fresh or frozen, not wild)...

Makes 1 Serving Macros: 310 Cal, Fat 17g, Carbs 31g, Fibre 3g, Protein 5g Ingredients: 2 tbsps Dark Chocolate Chips 1/4 tsp Coconut Oil...

Makes 2 Servings Macros: 463 Cal, Fat 26g, Carbs 24g, Fibre 5g, Protein 37g Ingredients: 4 Eggs 2 Clementines (peeled, sectioned) 1 1/2...

Makes 2 Servings Macros: 222Cal, Fat 16g, Carbs 12g, Fibre 7g, Protein 12g Ingredients: 62 grams Chicken Breast, Cooked 1 Avocado 1 tbsp...

Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...

Makes 7 Servings Macros: 109 Cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Quick Oats 3 1/2 tbsps Ground Flax Seed 1...

Makes 6 skewers Macros: 180 Cal, Fat 3g, Carbs 35g, Fibre 4g, Protein 1g Ingredients: 2 bananas 2 mangoes 1 fresh pineapple or 1 can...

Makes 6 Servings Macros: 447 Cal, Fat 11g, Carbs 61g, Fibre 4, Protein 25g Ingredients: 1 Tbsp olive/vegetable oil 1 onion chopped 1...

Makes 12 servings ( or 1 large pie) Macros: 260 cal, Fat 13g, Carbs 24g, Fibre 0g, Protein 7g Ingredients: 2 packages frozen tart shells...

Makes 1 Serving Macros: 170 cal, Fat 11g, Carbs 15g, Fibre 5g, Protein 6g Ingredients: 1/4 Yellow Bell Pepper 1/4 Carrot 1 stalk Celery...

https://kidshealth.org/en/kids/school-lunches.html?WT.ac=k-ra#catrecipes Whether you pack or buy your lunch, follow these guidelines:...

Serves: 6 Serving size: 1/6 recipe Macros: 231 Cal, fat 6g, carbs 39g, protein 7g, fibre 8g Prep time: 1 hour What you need: 1-1/2 pounds...

Makes 12 Servings - 1 pretzel = 1 serving Macros: 71 cal, fat 0g, carbs 15g, protein 3g, fibre 1g Prep time: about 30 minutes What you...

Prep time: 10 minutes Serving size: 8 chips and 1/2 cup dip Macros: 143 cal, fat 1g, carbs 25g, protein 10g, fibre 0 What you need: 4...

Makes 4 Servings - 1 wrap = 1 serving Macros: 350 cal, fat 17g, carbs 28g, protein 26g, fibre 9g Prep Time 5-10 minutes What you will...