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Mango Coconut Popsicles
Makes 2 Servings Macros: 156 Cal, Fat 11g, Carbs 14g, Fibre 1g, Protein 1g Ingredients: 1 cup Frozen Mango 1/2 cup Canned Coconut Milk...
Angela Hauck
Aug 16, 20221 min read
1 view
0 comments


Banana & Nut Chia Oats
Makes 1 Serving Macros: 292 Cal, Fat 11g, Carbs 34g, Fibre 6g, Protein 16g Ingredients: 1/2 cup Plain Greek Yogurt 1/2 cup Unsweetened...
Angela Hauck
Jun 16, 20221 min read
37 views
0 comments


Double Chocolate Mint Energy Balls
Makes 8 Servings Macros: 124 Cal, Fat 7g, Carbs 13g, Fibre 4g, Protein 3g Ingredients: 2/3 cup Pitted Dates 2/3 cup Almonds (raw) 2 2/3...
Angela Hauck
May 20, 20221 min read
30 views
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Greek Yogurt Bark with PB + Dark Chocolate
Makes 12 servings Macros: 76 Cal, Fat 4g, Carbs 5g, Fibre 0g, Protein 5g Ingredients: 2 cups Plain Greek Yogurt 2 tbsps All Natural...
Angela Hauck
May 20, 20221 min read
18 views
0 comments


Frozen Greek Yogurt Berry Chocolate Bark
Makes 10 Servings Macros: 137 Cal, Fat 5g, Carbs 20g, Fibre 1g, Protein 5g Ingredients: 3 c. Plain Greek yogurt 1 tsp Vanilla â…“ c. Honey...
Angela Hauck
Mar 27, 20221 min read
25 views
0 comments


Berry Yogurt Parfait
Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...
Angela Hauck
Mar 27, 20221 min read
17 views
0 comments


Peanut Butter Banana Muffin Brownie Bites
Makes 4 Servings Macros: 172 Cal, Fat 10g, Carbs 19g, Fibre 3g, Protein 5g Ingredients: 1/2 Banana (medium, mashed) 1 3/4 tbsps Maple...
Angela Hauck
Mar 25, 20221 min read
57 views
0 comments


Yogurt Overnight Oats with Strawberries
Makes 2 Servings Macros: 243 Cal, Fat 6g, Carbs 37g, Fibre 6g, Protein 12g Ingredients: 1/2 cup Oat Milk (unsweetened, plain) 1/2 cup...
Angela Hauck
Mar 25, 20221 min read
60 views
0 comments


Chocolate Pistachio Protein Balls
Makes 7 Servings Macros: 189 Cal, Fat 15g, Carbs 11g, Fibre 3g, Protein 5g Ingredients: 79 grams Dark Chocolate (roughly chopped) 1 3/4...
Angela Hauck
Mar 14, 20221 min read
8 views
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Frozen Yogurt Bites with Berries
Makes 7 Servings Macros: 24 cal, Fat 1g, Carbs 4g, Fibre 1g, Protein 0 Ingredients: 1 cup Unsweetened Coconut Yogurt 1/2 cup Frozen...
Angela Hauck
Mar 14, 20221 min read
7 views
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Super Seed Chocolate Bark
Makes 7 Servings Macros: 126 Cal, Fat 10g, Carbs 6g, Fibre 2g, Protein 3g Ingredients: 70 grams Dark Chocolate 1 3/4 tsps Coconut Oil 3...
Angela Hauck
Feb 25, 20221 min read
38 views
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Chocolate Covered Date Caramels
Makes 30 servings Macros: 110 Cal, Fat 6g, Carbs 13g, Fibre 2g, Protein 1g Ingredients 3 cups pitted Medjool dates 1 cup pecan halves,...
Angela Hauck
Feb 15, 20222 min read
9 views
0 comments


Chocolate Chip Black Bean Brownies (gluten free)
Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...
Angela Hauck
Feb 15, 20221 min read
35 views
0 comments


Baked Strawberry Rhubarb Oatmeal
Makes 2 Servings Macros: 267 Cal, Fat 10, Carbs 40g, Fibre 7g, Protein 7g Ingredients: 1 cup Strawberries (sliced) 1/2 cup Rhubarb...
Angela Hauck
Jan 20, 20221 min read
33 views
0 comments


Strawberry Banana Chia Pudding
Makes 2 Servings Macros: 240 Cal, Fat 11g, Carbs 24g, Fibre 8g, Protein 14g Ingredients: 1 cup Plain Coconut Milk (unsweetened, from the...
Angela Hauck
Jan 20, 20221 min read
17 views
0 comments


Chocolate Covered Stuffed Dates
Makes 6 Servings Macros: 230 Cal, Fat 12g, Carbs 26g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Dark Chocolate Chips 1 1/2 tsps Coconut...
Angela Hauck
Dec 4, 20211 min read
8 views
0 comments


Chocolate Coconut Fat Bombs
Makes 6 servings Macros: 205 cal, Fat 22g, Carbs 5g, Fibre 1g, Protein 1g Ingredients: 1/2 cup Coconut Oil 1/4 cup Cacao Powder 1 1/2...
Angela Hauck
Nov 20, 20211 min read
14 views
0 comments


CHOCOLATE CRANBERRY CHRISTMAS MINI CAKES (VEGAN, GLUTEN-FREE, NUT-FREE)
Makes 6 Servings Macros: 439cal, Fat 15g, Carbs 72g, Fibre 6g, Protein 6g INGREDIENTS 110g brown rice flour (3/4 cup) 60g quinoa flour...
Angela Hauck
Nov 16, 20212 min read
9 views
0 comments


Tahini Freezer Fudge
Makes 20 Servings Macros: 78 cal, Fat 7g, Carbs 3g, Protein 2g INGREDIENTS 3/4 cup (180 mL) tahini 1 1/2 tsp (7 mL) cocoa 3 Tbsp (45 mL)...
Angela Hauck
Nov 16, 20211 min read
11 views
0 comments


Salted Peanut Fat Bombs
Makes 7 Servings Macros: 209g, Fat 20g, Carbs 5g, Fibre 1g, Protein 5g Ingredients: 2/3 cup All Natural Peanut Butter 1/3 cup Coconut Oil...
Angela Hauck
Nov 13, 20211 min read
54 views
0 comments
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