Makes 1 Serving Macros: 323 Cal, Fat 25g, Carbs 2g, Fibre 0, Protein 20g Ingredients: 2 tsps Extra Virgin Olive Oil (divided) 1/2 cup...

Makes 1 Serving Macros: 223 Cal, Fat 3g, Carbs 27g, Fibre 9g, Protein 22g Ingredients: 1/2 cup Black Beans (cooked and rinsed) 1/4 cup...

Makes 3 Servings Macros: 249 Cal, Fat 13g, Carbs 7g, Fibre 2g, Protein 25g Ingredients: 255 grams Extra Lean Ground Beef 1 1/8 cups Salsa...

Makes 1 Serving Macros: 517 Cal, Fat 29g, Carbs 58g, Fibre 13g, Protein 13g Ingredients: 1 cup Frozen Blueberries 1/2 cup Frozen...

Makes 2 Servings Macros: 243 Cal, Fat 6g, Carbs 37g, Fibre 6g, Protein 12g Ingredients: 1/2 cup Oat Milk (unsweetened, plain) 1/2 cup...

Makes 1 Serving Macros: 293 Cal, Fat 20g, Carbs 2g, Fibre 0g, Protein 26g Ingredients: 2 Eggs 2 tbsps Fresh Dill (finely chopped,...

Makes 10 English Muffins Macros: 166 Cal, Fat 3g, Carbs 29g, Fibre 1g, Protein 4g Ingredients: 1 1/4 cups warm water -it will feel warm...

Makes 1 Serving Macros: 328 Cal, Fat 22g, Carbs 19g, Fibre 2g, Protein 12g Ingredients: 1/2 cup Water 1/2 Russet Potato (peeled, chopped)...

Makes 4 Servings Macros: 123 Cal, Fat 8g, Carbs 2g, Fibre 0g, Protein 10g Ingredients: 2 tsps Butter (melted, divided) 10 Cremini...

Makes 1 Serving Macros: 313 Cal, Fat 22g, Carbs 21g, Fibre 8g, Protein 10g Ingredients: 1 slice Bread 1/2 Avocado Sea Salt & Black Pepper...

Makes 2 Servings Macros: 195 Cal, Fat 14g, Carbs 5g, Fibre 2g, Protein 14g Ingredients: 4 Eggs 1/4 cup Unsweetened Almond Milk 1/4 tsp...

Makes 2 Servings Macros: 197 Cal, Fat 13g, Carbs 1g, Fibre 0, Protein 20g Ingredients: 227 grams Extra Lean Ground Chicken 2 tbsps...

Makes 2 Servings Macros: 394 Cal, Fat 17g, Carbs 29g, Fibre 4g, Protein 33g Ingredients: 2 Banana (plus extra for topping) 4 Eggs 1/2 cup...

Makes 2 Servings Macros: 463 Cal, Fat 26g, Carbs 24g, Fibre 5g, Protein 37g Ingredients: 4 Eggs 2 Clementines (peeled, sectioned) 1 1/2...

Makes 2 Servings Macros: 338 Cal, Fat 9g, Carbs 49g, Fibre 6g, Protein 18g Ingredients: 1 cup Cow’s Milk, Reduced Fat 2/3 cup Plain Greek...

Makes 3 Servings Macros: 414 Cal, Fat 25g, Carbs 14g, Fibre 2g, Protein 34g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil (divided) 340...

Makes 2 Servings Macros: 659 Cal, Fat 34g, Carbs 54g, Fibre 9g, Protein 36g Ingredients: 6 slices Turkey Bacon 6 Eggs 56 grams Cheddar...

Makes 5 Servings Macros: 405 Cal, Fat 22g, Carbs 15g, Fibre 1g, Protein 33g Ingredients: 2 1/2 tsps Extra Virgin Olive Oil (divided) 567...

Makes 2 Servings Macros: 404 Cal, Fat 12g, Carbs 66g, Fibre 11g, Protein 12g Ingredients: 1 cup Oats (quick or rolled) 1 cup Unsweetened...

Makes 2 Servings Macros: 267 Cal, Fat 10, Carbs 40g, Fibre 7g, Protein 7g Ingredients: 1 cup Strawberries (sliced) 1/2 cup Rhubarb...