Makes 3 cups, about 10 servings Macros: 122 cal, fat 12g, carbs 5g, protein 1g, fibre 1g Ingredients 1 head garlic 1/2 tsp coconut oil 1...

Makes 4 Servings Macros: 229 cal, fat 9g, carbs 30g, protein 7g, fibre 4g Ingredients 3/4 cup all purpose flour (95g) 1 tsp paprika 2 tsp...

Makes 4 Servings Macros: 249 cal, fat 10g, carbs 42g, protein 1g, fibre 7g Ingredients 2 cups roasted sweet potatoes 1 cup roasted pears...

Makes 2 Servings Macros: 162 cal, fat 0g, carbs 27g, protein 8g, fibre 8g Ingredients 1 lb of frozen baby Brussels sprouts, defrosted...

Makes 4 -6 Servings Macros: (based on 4 servings) 158 cal, fat 0g, carbs 40g, protein 2g, fibre 10g Ingredients 1 cup of roasted pear...

Makes 6 Servings Macros: 265 cal, fat 2g, carbs 60g, protein 5g, fibre 6g Ingredients: 1 cup finely chopped onion 1 cup finely chopped...

These 3 takes on the High Protein Healthy Party Mix are perfect healthy, gluten-free snacks for entertaining at your cocktail party or...

Makes 8-10 servings Macros: 384 cal, fat 22g, carbs 28g, protein 5g, fibre 1g Ingredients: 6 eggs, separated 3/4 cup maple syrup (if you...

Makes about 20 cookies Macros: per cookie - 92 cal, fat 7g, carbs 5g, protein 2g, fibre 1 g Ingredients 1 1/2 cup blanched almond flour 1...

Makes 8 Servings Macros: 368 cal, fat 12g, carbs 5g, protein 69g, fibre 0 Ingredients 5-7 lbs pork centre loin or sirloin 2-3 large...

Makes 8 servings Macros: 97 cal, fat 6g, carbs 10g, protein 3g, fibre 3g Ingredients 1 1/2 lbs turnips (large radishes such as daikon or...

Makes 8 Servings Macros: 435 cal, fat 16g, carbs 68g, protein 12g, fibre 10g Ingredients 2 medium butternut squash 1 seeded pomegranate,...

Makes 4 Servings Macros: 434 cal, fat 21g, carbs 55g, protein 6g, fibre 10g Ingredients: 1-2 Tbsp extra virgin olive oil 5 medium sweet...

Makes 4 servings Macros: 219 cal, fat 18g, carbs 15g, protein 3g, fibre 5g Ingredients 2 dozen Brussels sprouts 2 Large shallots, thinly...

Makes 4 Servings Macros: Ingredients: 318 cal, Fat 15g, Carbs 29g, Protein 10g, Fibre 4g 1 16 oz loaf gluten-free bread, chopped into 1″...

Makes 8-10 servings Macros: 135 cal, fat 8g, carbs 8g, protein 6g, fibre 4g Ingredients: 4 oz pancetta, diced (bacon works as substitute)...

Makes 8-10 Servings Macros: 335 cal, fat 9g, carbs 25g, protein 44g, fibre 1g Ingredients: 5-7 lb sugar free boneless ham (if ham has a...

Serves 8, Total Time 1 hour 15 mins. Chill time 20 min - 2 hours Macros: per serving ⅛ of recipe: 366 calories, protein 39g, fat 19g,...

Makes 8-10 servings Macros: 77 cal, fat 0g, carbs 15g, protein 6g, fibre 7g Ingredients: 2 cups chicken broth 3 heads of cauliflower, cut...

Serves: Makes one cake, 12 servings Macros: 421 kcal, fat 24g, carbs 47g, fibre 6g, protein 6g INGREDIENTS For the cake Coconut oil, for...