Course: Appetizer, Snack , Gluten-Free, Grain-Free, plant-based, Vegan Servings 20 -25 pieces Macros: 272 cal, fat 9g, carbs 33g, protein...

A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. A perfect bread replacement....

These pizza cheese puffs are gluten-free, grain-free and incredibly simple to make. A great bun alternative that has a cheesy flavour....

Total: 30 mins Servings: 6 Macros: 92kcal, fat 7g, carbs 7g, fibre 1g, Protein 1g Ingredients 8 cups 1 1/2-inch cauliflower florets 2...

Servings: 8 Macros: 417 kcal, fat 16g, Carbs 63g, Fibre 9g, Protein 11g Ingredients Ingredients: 2 tbsp extra virgin olive oil 1/2 cup...

Servings 6 Macros: 319 kcal, Fat 11g, Carbs 58g, Fibre 11g, Protein 10g Ingredients: 1 1/2 cups (350 mL) spelt berries 3 medium carrots,...

Servings - 60 COO K IES - Nutrition Calculated Based on 2 cookie serving. Macros: 106 Cal, fat 1g, Carbs 24g, Protein 1.5 g I N G R E D...

Makes - 9 Squares Macros: 150 Cal, fat 7.5 g, carbs 15g, fibre 0.5 g, protein 5g I N G R E D IE N TS: Cooking Spray 1/2 CUP (50G)...

Makes - 10 SE R V I N GS Macros: 137 Cal, Fat 5g, Carbs 25g, Protein 3g, Fibre 1.5g I N G R E D IE N TS: 15 OZ Canned Pumpkin Puree 2...

Makes 12 SE R V I N GS OF 3/4 CUP Macros: 166 cal, fat 6.5g, carbs 19g, fibre 2.5g, protein 9g I N G R E D IE N TS: 14 OZ Whole wheat...

Makes: 4 SE R V I N GS Macros: 322 Cal, Fat 8g, Carbs 5g, Protein 55g, Fibre 1g Ingredients: 1 (3 L B ) Chicken, washed and dried, fat...

N UT R ITIO N I N FO R M A TIO N - 4 SE R V I N GS Macros: 168 Cal , fat 10g, carbs 5g, protein 13.5g, fibre 1g I N G R E D IE N TS: 8 OU...

Makes 12 servings Macros: 118 cal, fat 7g, carbs 9g, protein 2g, fibre 1g I N G R E D IE N TS: 8 OZ 1/3 LESS Fat Philadelphia Cream...

Makes 10 servings of 3 meatballs Macros: 122 cal, fat 5.5g, carbs 5g, protein 12g, fibre 0.5g I N G R E D IE N TS: FO R M E A T B A LLS:...

Makes 5 servings of 2 slices Macros: 162 cal, fat 9g, carbs 17g, Protein 5g, fibre 2g I N G R E D IE N TS: 1/3 CUP Shredded feta cheese...

Makes 10 servings Macros: 85 cal, fat 6g, carbs 3.5g, fibre 0.5g, protein 6g I N G R E D IE N TS: 10 OZ Frozen Chopped Spinach, thawed...

Makes 2 Servings Macros: 107 cal, fat 4g, carbs 16g, protein 1g, fibre 1g Ingredients: 1 tsp cinnamon 1 tsp ground ginger 1/2 tsp ground...

MAKES 12 servings Macros per 1 cup: 178 Cal, fat 11g, carbs 20g, protein 2g, fibre 2g 1/3 cup pumpkin puree 1/2 tsp vanilla bean powder...

Servings: 1 Macros: 402kcal, Fat 25g, Carbs 20g, Protein 30g, Fibre 10g 2 cups spinach 1 cup unsweetened chocolate almond milk 1/2...