Makes 3 Servings Macros: 161 Cal, Fat 4g, Carbs 6g, Fibre 2g, Protein 24g Ingredients: 1/2 Yellow Onion (diced) 2 stalks Celery (diced) 1...

Makes 1 Serving Macros: 446 Cal, Fat 33g, Carbs 14g, Fibre 6g, Protein 27g Ingredients: 113 grams Extra Lean Ground Chicken (cooked) 1...

Makes 1 Serving Macros: 441 Cal, Fat 25g, Carbs 27g, Fibre 7g, Protein 30g Ingredients: 3/4 tsp Extra Virgin Olive Oil 113 grams Chicken...

Makes 2 Servings Macros: 287 Cal, Fat 12g, Carbs 12g, Fibre 3g, Protein 33g Ingredients: 2 cans Tuna (drained) 1 Green Apple (chopped) 2...

Makes 4 Servings Macros: 161 Cal, Fat 4g, Carbs 6g, Fibre 2g, Protein 24g Ingredients: 2/3 Yellow Onion (diced) 2 2/3 stalks Celery...

Makes 1 Serving Macros: 54 cal, Fat 0g, Carbs 12g, Fibre 2g, Protein 1g Ingredients: 1 tbsp Unsweetened Applesauce 1 1/2 tsps Apple Cider...

Makes 2 Servings Macros: 683 Cal, Fat 40g, Carbs 45g, Fibre 7g, Protein 38g Ingredients: 1/2 cup Pumpkin Seeds 100 grams Whole Grain...

Makes 2 Servings Macros: 346 Cal, Fat 17g, Carbs 4g, Fibre 1g, Protein 42g Ingredients: 1 2/3 Tbsps Extra Virgin Olive Oil 2 1/3 Tbsps...

Makes 2 Servings Macros: 298 Cal, Fat19g, Carbs 12g, Fibre 4g, Protein 24g Ingredients: 2 cups Collard Greens (washed) 113 g Chicken...

Makes 2 Servings Macros: 356 Cal, Fat 10g, Carbs 27g, Fibre 3g, Protein 39g Ingredients: 4 Slices Bread 227g Turkey Breast, Cooked 2 Tbsp...

Makes 1 Serving Macros: 320 cal, Fat 23g, Carbs 6g, Fibre 2g, Protein 25g Ingredients: 1 Egg 1 Tbsp Extra Virgin Olive Oil 1 1/2 tsps...

Makes 2 Servings Macros: 269cal, Fat 17g, Carbs 3g, Fibre 0, Protein 26g Ingredients: 1/2 Garlic (whole bulb) Sea Salt & Black Pepper (to...

Makes 2 Servings Macros: 135cal, Fat 5g, Carbs 22g, Fibre 4g, Protein 5g Ingredients: 3 1/2 Tomato (sliced into quarters) 1 Sweet Onion...

Makes 1 Serving Macros: 385cal, Fat 27g, Carbs 4g, Fibre 1g, Protein 31g Ingredients: 113g Canned Wild Salmon (drained) 2 Tbsps...

Makes 3 Servings Macros: 299 cal, Fat 19g, Carbs 8g, Fibre 2g, Protein 24g Ingredients: 1/3 Lemon (juiced) 1 1/2 Tbsps Extra Virgin...

Makes 3 Servings Macros: 266cal, Fat 18g, Carbs 15g, Fibre 3g, Protein 12g Ingredients: 1/3 tsp Avocado Oil 1 1/2 Leeks (trimmed,...

Makes 1 Serving Macros: 495 cal, Fat 22g, Carbs 26g, Fibre 6g, Protein 49g Ingredients: 1 Whole Wheat Tortilla (large) 43g Cheddar Cheese...

Makes 2 Servings Macros: 258 cal, Fat 14g, Carbs 7g, Fibre 2g, Protein 27g Ingredients: 227g Chicken Breast (boneless, skinless) 1 Tbsp...

Makes 1 Serving Macros: 141 cal, Fat 14g, Carbs 5g, Fibre 1g, Protein 1 g Ingredients: 1 Tbsp Extra Virgin Olive Oil 1 1/2 tsps Red Wine...

Makes 3 Servings Macros: 328 cal, Fat 17g, Carbs 6g, Fibre 1g, Protein 36g Ingredients: 3 slices Bacon (chopped) 3/4 Yellow Onion...