top of page


Mini Applesauce Muffins
Makes 12 large or 24 mini Macros: 101 Cal, Fat 3g, Carbs 17g, Fibre 2g, Protein 3g Ingredients: 1 cup unsweetened applesauce 2...
Angela Hauck
Apr 22, 20222 min read
22 views
0 comments


Bacon Egglets & Greens
Makes 1 Serving Macros: 260 Cal, Fat 20g, Carbs 2g, Fibre 0g, Protein 17g Ingredients: 2 Eggs 1 slice Bacon (cut into 2-inch strips) 1...
Angela Hauck
Apr 19, 20221 min read
11 views
0 comments


Chocolate Drizzled Cookie Dough Bites
Makes 7 Servings Macros: 101 Cal, Fat 5g, Carbs 12g, Fibre 2g, Protein 3g Ingredients: 2/3 cup Chickpeas (cooked) 1 1/3 tbsps Almond...
Angela Hauck
Apr 19, 20221 min read
17 views
0 comments


Karri-Anne's Easy Chocolate Topped Granola Bars - GF, school safe
Makes 12 bars Macros: 159 Cal, Fat 7g, Carbs 24g, Fibre 1g, Protein 1g Ingredients 1/4 cup honey 1/4 cup butter 1/3 cup brown sugar 2...
Angela Hauck
Apr 19, 20221 min read
51 views
0 comments


Smoked Salmon Lettuce Roll-up
Makes 1 Serving Macros: 113 Cal, Fat 8g, Carbs 4g, Fibre 0g, Protein 8g Ingredients: 1/8 head Green Lettuce 1 1/2 tbsps Cream Cheese,...
Angela Hauck
Apr 8, 20221 min read
2 views
0 comments


Lemon Raspberry Coconut Muffins
Makes 4 Servings Macros: 149 Cal, Fat 10g, Carbs 11g, Fibre 2g, Protein 4g Ingredients: 2 2/3 tbsps Coconut Flour 2 tbsps Maple Syrup 2...
Angela Hauck
Apr 8, 20221 min read
28 views
0 comments


Zucchini Pizza Bites
Makes 3 Servings Macros: 176 Cal, Fat 10g, Carbs 9g, Fibre 3g, Protein 12g Ingredients: 3 Zucchini (medium, cut into 1/4-inch slices) 3/4...
Angela Hauck
Apr 1, 20221 min read
6 views
0 comments


Frozen Greek Yogurt Berry Chocolate Bark
Makes 10 Servings Macros: 137 Cal, Fat 5g, Carbs 20g, Fibre 1g, Protein 5g Ingredients: 3 c. Plain Greek yogurt 1 tsp Vanilla â…“ c. Honey...
Angela Hauck
Mar 27, 20221 min read
25 views
0 comments


Berry Yogurt Parfait
Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...
Angela Hauck
Mar 27, 20221 min read
17 views
0 comments


Lunch Box Apple Oat Bars - NUT FREE
Makes 20 bars Macros: 191 Cal, Fat 9g, Carbs 27g, Fibre 4g, Protein 3g Ingredients: 3 cups old-fashioned oats 2 cups chopped dried apple,...
Angela Hauck
Mar 26, 20221 min read
13 views
0 comments


Peanut Butter Banana Muffin Brownie Bites
Makes 4 Servings Macros: 172 Cal, Fat 10g, Carbs 19g, Fibre 3g, Protein 5g Ingredients: 1/2 Banana (medium, mashed) 1 3/4 tbsps Maple...
Angela Hauck
Mar 25, 20221 min read
57 views
0 comments


Yogurt Overnight Oats with Strawberries
Makes 2 Servings Macros: 243 Cal, Fat 6g, Carbs 37g, Fibre 6g, Protein 12g Ingredients: 1/2 cup Oat Milk (unsweetened, plain) 1/2 cup...
Angela Hauck
Mar 25, 20221 min read
60 views
0 comments


Dark Chocolate Peanut Butter Cups
Makes 10 Servings Macros: 186 Cal, Fat 15g, Carbs 10g, Fibre 2g, Protein 4g Ingredients: 150 grams Dark Chocolate (at least 70% cacao,...
Angela Hauck
Mar 15, 20222 min read
16 views
0 comments


Chocolate Pistachio Protein Balls
Makes 7 Servings Macros: 189 Cal, Fat 15g, Carbs 11g, Fibre 3g, Protein 5g Ingredients: 79 grams Dark Chocolate (roughly chopped) 1 3/4...
Angela Hauck
Mar 14, 20221 min read
8 views
0 comments


Frozen Yogurt Bites with Berries
Makes 7 Servings Macros: 24 cal, Fat 1g, Carbs 4g, Fibre 1g, Protein 0 Ingredients: 1 cup Unsweetened Coconut Yogurt 1/2 cup Frozen...
Angela Hauck
Mar 14, 20221 min read
7 views
0 comments


Frozen Yogurt Covered Blueberries
Makes 7 Servings Macros: 53Cal, Fat 1g, Carbs 11g, Fibre 2g, Protein 2g Ingredients: 3 1/2 cups Blueberries (fresh or frozen, not wild)...
Angela Hauck
Mar 3, 20221 min read
4 views
0 comments


Super Seed Chocolate Bark
Makes 7 Servings Macros: 126 Cal, Fat 10g, Carbs 6g, Fibre 2g, Protein 3g Ingredients: 70 grams Dark Chocolate 1 3/4 tsps Coconut Oil 3...
Angela Hauck
Feb 25, 20221 min read
38 views
0 comments


Mushroom & Herb Egg Muffins
Makes 4 Servings Macros: 123 Cal, Fat 8g, Carbs 2g, Fibre 0g, Protein 10g Ingredients: 2 tsps Butter (melted, divided) 10 Cremini...
Angela Hauck
Feb 22, 20221 min read
30 views
0 comments


Apple Wedges with Peanut Butter and Chocolate
Makes 1 Serving Macros: 310 Cal, Fat 17g, Carbs 31g, Fibre 3g, Protein 5g Ingredients: 2 tbsps Dark Chocolate Chips 1/4 tsp Coconut Oil...
Angela Hauck
Feb 19, 20221 min read
8 views
0 comments


Chicken Guacamole
Makes 2 Servings Macros: 222Cal, Fat 16g, Carbs 12g, Fibre 7g, Protein 12g Ingredients: 62 grams Chicken Breast, Cooked 1 Avocado 1 tbsp...
Angela Hauck
Feb 17, 20221 min read
5 views
0 comments
bottom of page