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Chocolate Chip Black Bean Brownies (gluten free)
Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...
Angela Hauck
Feb 15, 20221 min read
35 views
0 comments


Rice Cakes with Chia Jam
Makes 1 Serving Macros: 84 Cal, Fat 1g, Carbs 18g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Frozen Blueberries 1 1/2 tsps Lemon Juice 1...
Angela Hauck
Feb 10, 20221 min read
5 views
0 comments


Chocolate Peanut Butter Energy Bites
Makes 7 Servings Macros: 109 Cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Quick Oats 3 1/2 tbsps Ground Flax Seed 1...
Angela Hauck
Feb 3, 20221 min read
42 views
0 comments


Cinnamon Protein Energy Bites
Makes 7 Servings Macros: 111 Cal, Fat 7g, Carbs 10g, Fibre 2g, Protein 5g Ingredients: 2 2/3 tbsps Oats (quick) 2 tbsps Oat Flour 2 tbsps...
Angela Hauck
Jan 20, 20221 min read
24 views
0 comments


Bruschetta Flatbread
Makes 1 Serving Macros: 328 Cal, Fat 14g, Carbs 33g, Fibre 4g, Protein 16g Ingredients: 1 Tomato (finely diced) 3/4 Garlic (cloves,...
Angela Hauck
Jan 20, 20221 min read
17 views
0 comments


Strawberry Banana Chia Pudding
Makes 2 Servings Macros: 240 Cal, Fat 11g, Carbs 24g, Fibre 8g, Protein 14g Ingredients: 1 cup Plain Coconut Milk (unsweetened, from the...
Angela Hauck
Jan 20, 20221 min read
17 views
0 comments


Turkey Cabbage Rolls
Makes 2 Servings Macros: 101 Cal, Fat 4g, Carbs 7g, Fibre 1g, Protein 10g Ingredients: 1 cup Purple Cabbage (leaves pulled apart) 113...
Angela Hauck
Jan 6, 20221 min read
6 views
0 comments


Turmeric Chicken Nuggets
Makes 2 Servings Macros: 231 Cal, Fat 9g, Carbs 13g, Fibre 2g, Protein 23g Ingredients: 1/3 cup Oats (rolled) 2 1/3 tsps Turmeric 1/8 tsp...
Angela Hauck
Jan 6, 20221 min read
17 views
0 comments


Gingerbread Energy Balls
Makes 20 balls Macros: 132 cal, Fat 5g, Carbs 19g, Fibre 2g, Protein 3g Ingredients: 1 cup whole raw almonds 1 cup large flake oats 1/4...
Angela Hauck
Dec 13, 20211 min read
60 views
0 comments


Hummus Dippers
Makes 1 Serving Macros: 170 cal, Fat 11g, Carbs 15g, Fibre 5g, Protein 6g Ingredients: 1/4 Yellow Bell Pepper 1/4 Carrot 1 stalk Celery...
Angela Hauck
Dec 13, 20211 min read
8 views
0 comments


Gingerbread Protein Cookies
Makes 12 Servings Macros: 118 cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 6g Ingredients: 1 1/4 cups Almond Flour 1/2 cup Vanilla Protein...
Angela Hauck
Dec 13, 20211 min read
21 views
0 comments


Bell Pepper & Taco Dip
Makes 1 Serving Macros: 96Cal, Fat 4g, Carbs 16g, Fibre 4g, Protein 2g Ingredients: 1/2 cup Unsweetened Coconut Yogurt 1/2 tsp Taco...
Angela Hauck
Dec 11, 20211 min read
15 views
0 comments


Pumpkin Spice Chia Pudding
Makes 2 Servings Macros: 150 cal, Fat 10g, Carbs 14g, Fibre 7g, Protein 5g Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond...
Angela Hauck
Dec 11, 20211 min read
15 views
0 comments


Chocolate Covered Stuffed Dates
Makes 6 Servings Macros: 230 Cal, Fat 12g, Carbs 26g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Dark Chocolate Chips 1 1/2 tsps Coconut...
Angela Hauck
Dec 4, 20211 min read
8 views
0 comments


Kefir & Granola Bowl
Makes 1 Serving Macros: 240 Cal, Fat 9g, Carbs 30g, Fibre 4g, Protein 10g Ingredients: 1/2 cup Plain Kefir 1/4 cup Granola 1/4 cup...
Angela Hauck
Dec 4, 20211 min read
5 views
0 comments


Cherry Yogurt Bowl
Makes 1 Serving Macros: 221 Cal, Fat 11g, Carbs 29g, Fibre 8g, Protein 5g Ingredients: 3/4 cup Unsweetened Coconut Yogurt 1 1/2 Tbsps...
Angela Hauck
Nov 26, 20211 min read
6 views
0 comments


Triple Berry Protein Bowl
Makes 2 Servings Macros: 360 Cal, Fat 24g, Carbs 31g, Fibre 11g, Protein 13g Ingredients: 1 cup Strawberries (sliced) 1 cup Blueberries 1...
Angela Hauck
Nov 26, 20211 min read
17 views
0 comments


Chocolate Coconut Fat Bombs
Makes 6 servings Macros: 205 cal, Fat 22g, Carbs 5g, Fibre 1g, Protein 1g Ingredients: 1/2 cup Coconut Oil 1/4 cup Cacao Powder 1 1/2...
Angela Hauck
Nov 20, 20211 min read
14 views
0 comments


Cranberry Coconut Energy Balls Recipe (Vegan, Gluten-Free)
MAKES 20 BALLS MACROS: 56 Cal, Fat 2g, Carbs 8g, Protein 1g INGREDIENTS 1 cup packed Medjool dates, pitted 1/2 cup chopped almonds 1/3...
Angela Hauck
Nov 16, 20211 min read
65 views
0 comments


Simple Salmon Salad
Makes 1 Serving Macros: 385cal, Fat 27g, Carbs 4g, Fibre 1g, Protein 31g Ingredients: 113g Canned Wild Salmon (drained) 2 Tbsps...
Angela Hauck
Nov 13, 20211 min read
3 views
0 comments
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