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One Pan Chicken, Brussels Sprouts & Squash
Makes 2 servings Macros: 255 cal, Fat 8g, Carbs 14g, Fibre 4g, Protein 32g Ingredients: 1 cup Butternut Squash (chopped into small cubes)...
Angela Hauck
May 20, 20221 min read
17 views
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Sheet Pan Roasted Chicken & Veggies
Makes 2 Servings Macros: 286 cal, fat 10 g, carbs 20g, fibre 7g, protein 31g Ingredients: Brussels Sprouts (halved or quartered)...
Angela Hauck
Oct 4, 20211 min read
31 views
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One Pan Paleo Plate
Makes 1 Serving Macros: 259 cal, fat 7g, carbs 21g, fibre 5g, protein 29g Ingredients: 113 Chicken Breast 1 1/16 tspSea Salt 1 cup...
Angela Hauck
Sep 23, 20211 min read
14 views
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Brussels Sprouts Slaw with Chicken
Makes 2 Servings Macros: 253 cal, fat 12g, carbs 22g, fibre 7g, protein 20g Ingredients: 227g Chicken Breast (cut into cubes) 1/4 tsp...
Angela Hauck
Jul 24, 20211 min read
9 views
0 comments


One Pan Everything Salmon and Brussels Sprouts
Makes 2 Servings Macros: 363 Cal, fat 18g, carbs 12g, protein 38g, fibre 5g Ingredients: 3 cups Brussels Sprouts 1 Tbsp Extra Virgin...
Angela Hauck
Jun 24, 20211 min read
33 views
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SPICY PORK BRUSSELS BOWLS
MAKES 2 SERVINGS Macros: 345 cal, fat 17g, carbs 15g, protein 34g, fibre 6g Ingredients: olive oil spray 1/2 pound 90% lean ground pork,...
Angela Hauck
Apr 16, 20212 min read
32 views
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Quick & Easy Balsamic Dijon Glazed Brussels Sprouts
Makes 2 Servings Macros: 162 cal, fat 0g, carbs 27g, protein 8g, fibre 8g Ingredients 1 lb of frozen baby Brussels sprouts, defrosted...
Angela Hauck
Dec 22, 20201 min read
2 views
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Crispy Shallot Brussels Sprouts with Pomegranate
Makes 4 servings Macros: 219 cal, fat 18g, carbs 15g, protein 3g, fibre 5g Ingredients 2 dozen Brussels sprouts 2 Large shallots, thinly...
Angela Hauck
Dec 21, 20201 min read
1 view
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Shaved Brussels Slaw with Apple & Mint
Makes 8-10 servings Macros: 135 cal, fat 8g, carbs 8g, protein 6g, fibre 4g Ingredients: 4 oz pancetta, diced (bacon works as substitute)...
Angela Hauck
Dec 16, 20201 min read
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Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette
Makes 8 servings Macros: 358 cal, fat 22g, carbs 33g, protein 22g, fibre 8g Ingredients: For the slaw: 2 pounds Brussels sprouts,...
Angela Hauck
Oct 14, 20201 min read
8 views
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Brussels Sprouts, Sweet Potato, and Balsamic Pizza
Makes 4 servings Macros: 351 cal, fat 4g, carbs 70g, protein 12g, fibre 7g Ingredients: 12 oz. Brussels sprouts, trimmed and quartered 1...
Angela Hauck
Jul 6, 20202 min read
13 views
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