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Eggs, Arugula & Smoked Salmon Plate
Makes 1 Serving Macros: 374 Cal, Fat 27g, Carbs 10g, Fibre 7g, Protein 25g Ingredients: 2 Eggs Sea Salt & Black Pepper (to taste) 1 cup...
Angela Hauck
Jun 27, 20221 min read
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Arugula Salad with Salmon
Makes 2 Servings Macros: 583 Cal, Fat 40g, Carbs 23g, Fibre 9g, Protein 38g Ingredients: 340 grams Salmon Fillet 1/4 tsp Sea Salt 2 tbsps...
Angela Hauck
Jun 27, 20221 min read
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Tuna Arugula Salad
Makes 2 Servings Macros: 368 Cal, Fat 19g, Carbs 28g, Fibre 11g, Protein 25g Ingredients: 2 1/2 tbsps Extra Virgin Olive Oil 1 1/2 tbsps...
Angela Hauck
Jun 6, 20221 min read
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Summer Salad with Grapefruit Vinaigrette
Makes 2 Servings Macros: 267 Cal, Fat 23g, Carbs 15g, Fibre 7g, Protein 3g Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4...
Angela Hauck
May 5, 20221 min read
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Zucchini Noodles with Salmon
Makes 2 Servings Macros: 393 Cal, Fat 33g, Carbs 5g, Fibre 2g, Protein 20g Ingredients: 170g Salmon Fillet 1 cup Basil Leaves 1/4 cup...
Angela Hauck
Nov 20, 20211 min read
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Grilled Halibut with Arugula Salad
Makes 4 servings Macros: 295cal, fat 18g, carbs 4g, protein 29g, fibre 1g Ingredients: 1/2 cup Extra Virgin Olive Oil (divided) 2 Lemon...
Angela Hauck
Sep 7, 20211 min read
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Grapefruit, Arugula and Scallops Salad
Makes 4 servings Macros: 231cal, fat 10g, carbs 20g, protein 19g, fibre 3g Ingredients: 2 pink grapefruits, reserving 3 slices 1 lb sea...
Angela Hauck
Jun 12, 20201 min read
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Grilled Balsamic Steak with Tomatoes and Arugula
Makes 3 servings Macros: 279 cal, fat 16g, carbs 10g, protein 23g, fibre 2g Ingredients: 300g sirloin tip steak 1 teaspoon sea salt FOR...
Angela Hauck
Jun 10, 20201 min read
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Salmon Burger
Makes 4 servings Macros: 265 Cal, fat 9g, carbs 20g, protein 25g, fibre 1g Ingredients: 1 lb(s), Fish - Salmon, Atlantic, wild, raw 3...
Angela Hauck
Jun 5, 20201 min read
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