Makes 1 Serving Macros: 388 Cal, Fat 22g, Carbs 38g, Fibre 13g, Protein 15g Ingredients: 1 Egg 1 slice Whole Grain Bread (toasted) 1/2...

Makes 2 Servings Macros: 542 Cal, Fat 29g, Carbs 42g, Fibre 6g, Protein 28g Ingredients: 1/2 cup Brown Rice (dry) 2/3 tsp Tamari 2/3 tsp...

Makes 2 Servings Macros: 561 Cal, Fat 21g, Carbs 62g, Fibre 7g, Protein 31g Ingredients: 3/4 cup Brown Rice 2 tsps Sesame Oil (divided)...

Makes 1 Serving Macros: 313 Cal, Fat 22g, Carbs 21g, Fibre 8g, Protein 10g Ingredients: 1 slice Bread 1/2 Avocado Sea Salt & Black Pepper...

Makes 2 Servings Macros: 222Cal, Fat 16g, Carbs 12g, Fibre 7g, Protein 12g Ingredients: 62 grams Chicken Breast, Cooked 1 Avocado 1 tbsp...

Makes 2 Servings Macros: 403 Cal, Fat 35g, Carbs 4g, Fibre 2g, Protein 18g Ingredients: 4 slices Bacon 2 Egg 1/8 tsp Sea Salt 1/2 tsp...

Makes 1 Serving Macros: 180 cal, Fat 15g, Carbs 13g, Fibre 8g, Protein 3g Ingredients: 1 cup Water (cold) 2 Tbsps Lemon Juice 1 cup Baby...

Makes 1 Serving Macros: 187 cal, fat 15g, carbs 16g, fibre 7g, protein 3g Ingredients: 1/2 Avocado 1/3 Cucumber (medium) 1 Lime (juiced,...

Makes 2 servings Macros: 305 cal, fat 11g, carbs 28g, protein 30g, fibre 7g Ingredients: 2/3 Cucumber (diced) 2/3 Mango (cubed) 2/3...

Makes 1 Serving Macros: 348 cal, fat 15g, carbs 29g, fibre 12g, protein 30g Ingredients: 1 cup Plain Coconut Milk (unsweetened, from the...

Makes 4 servings Macros: 444 cal, fat 27g, carbs 23g, protein 28g, fibre 8g INGREDIENTS For the chicken 1 lb chicken breast (or about 2...

MAKES 2 SERVINGS Macros: 292 cal, fat 21g, carbs 6g, protein 21g, fibre 3g Ingredients: 4 large eggs 2-3 Tbsp. water 1 small ripe...

Makes 3 Servings Macros: 427 cal, fat 32g, carbs 36g, protein 8g, fibre 13g Ingredients: 2 Avocados peeled, pits removed 1/4 cup Maple...

Makes 1 serving Macros: 517 cal, fat 27g, carbs 41g, protein 30g, fibre 9g Ingredients: 1 thin bagels or GF bagels olive oil spray 2...

Serves: Makes one cake, 12 servings Macros: 421 kcal, fat 24g, carbs 47g, fibre 6g, protein 6g INGREDIENTS For the cake Coconut oil, for...

Makes 2 Servings Macros: 291 cal, fat 16g, carbs 36g, protein 4g, fibre 8g Ingredients: 0.50 cup dry pasta (55g), Gluten Free Penne Pasta...

Makes 8 servings Macros: 100 cal, fat 9g, carbs 5g, protein 0g, fibre 1g. Ingredients: 1 medium, Avocado 0.25 cup(s), Extra Virgin Olive...

YIELD: 1 serving 436calories 24gFat 27gCarbs 15gFibre 27gProtein INGREDIENTS FOR THE BLT ROLL UPS WITH TURKEY AND AVOCADO: 1/2...

Makes 6 servings Macros: 108 cal, fat 8g, carbs 3g, protein 7g, fibre 2g Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg...