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Steak & Berry Salad
Makes 2 servings Macros: 456 Cal, Fat 32g, Carbs 17g, Fibre 4g, Protein 25g Ingredients: 227 grams Top Sirloin Steak 2 tsps Avocado Oil...
Angela Hauck
Jul 12, 20221 min read
17 views
0 comments


Grilled Pineapple & Chicken Salad
Makes 2 Servings Macros: 500 Cal, Fat 28g, Carbs 33g, Fibre 7g, Protein 32g Ingredients: 2 tbsps Extra Virgin Olive Oil (divided) 1 1/2...
Angela Hauck
Jun 16, 20221 min read
14 views
0 comments


Fruit & Egg Snack Plate
Makes 1 Serving Macros: 137 Cal, Fat 5g, Carbs 17g, Fibre 3g, Protein 7g Ingredients 1 Egg 1/2 cup Blueberries 1/2 cup Strawberries...
Angela Hauck
Jun 16, 20221 min read
6 views
0 comments


Summer Salad with Grapefruit Vinaigrette
Makes 2 Servings Macros: 267 Cal, Fat 23g, Carbs 15g, Fibre 7g, Protein 3g Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4...
Angela Hauck
May 5, 20221 min read
9 views
0 comments


Berry & Nut Breakfast Bowl
Makes 1 Serving Macros: 363 cal, Fat 29g, Carbs 20g, Fibre 10g, Protein 13g Ingredients: 1/2 cup Strawberries (chopped) 1/2 cup...
Angela Hauck
May 5, 20221 min read
22 views
0 comments


Frozen Greek Yogurt Berry Chocolate Bark
Makes 10 Servings Macros: 137 Cal, Fat 5g, Carbs 20g, Fibre 1g, Protein 5g Ingredients: 3 c. Plain Greek yogurt 1 tsp Vanilla â…“ c. Honey...
Angela Hauck
Mar 27, 20221 min read
25 views
0 comments


Berry Yogurt Parfait
Makes 4 Servings Macros: 363 Cal, Fat 5g, Carbs 51g, Fibre 6g, Protein 22g Ingredients: 4 cups Plain Greek Yogurt 1 cup good quality...
Angela Hauck
Mar 27, 20221 min read
17 views
0 comments


Rice Cakes with Chia Jam
Makes 1 Serving Macros: 84 Cal, Fat 1g, Carbs 18g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Frozen Blueberries 1 1/2 tsps Lemon Juice 1...
Angela Hauck
Feb 10, 20221 min read
5 views
0 comments


Triple Berry Protein Bowl
Makes 2 Servings Macros: 360 Cal, Fat 24g, Carbs 31g, Fibre 11g, Protein 13g Ingredients: 1 cup Strawberries (sliced) 1 cup Blueberries 1...
Angela Hauck
Nov 26, 20211 min read
17 views
0 comments


High Protein Mixed Berry Smoothie
Makes 1 serving Macros: 328 cal, fat 10g, carbs 32g, protein 34g, fibre 13g Ingredients: 1 cup unsweetened vanilla almond milk 1 cup...
Angela Hauck
May 20, 20211 min read
86 views
0 comments


BLACKENED CHICKEN AVOCADO BERRY SALAD
Makes 4 servings Macros: 444 cal, fat 27g, carbs 23g, protein 28g, fibre 8g INGREDIENTS For the chicken 1 lb chicken breast (or about 2...
Angela Hauck
May 5, 20211 min read
21 views
0 comments


Grilled Chicken Salad with Strawberries and Spinach
Makes 2 servings Macros: 397 cal, fat 22g, carbs 18g, protein 35g, fibre 4g Ingredients: For the dressing: 2 tbsp balsamic vinegar 2 tbsp...
Angela Hauck
Apr 6, 20211 min read
55 views
0 comments


Overnight Vanilla Protein Oats
Makes 2 servings Macros: 274 cal, fat 11g, carbs 25g, protein 21g, fibre 8g Ingredients 1 cup Oats (quick or traditional) 1 tbsp Chia...
Angela Hauck
Dec 9, 20201 min read
91 views
0 comments


Oatmeal Delight
Makes 1 serving Macros: 401 cal, fat 10g, carbs 76, protein 10g, fibre 12g Ingredients ½ cup rolled oats 1 cup water 1 tsp cinnamon 1...
Angela Hauck
Aug 27, 20201 min read
11 views
0 comments


Big Batch Summer Berry Salad
Makes 8 servings Macros: 101 cal, fat 7g, carbs 7g, protein 3g, fibre 1g Ingredients: 1 cup, Blueberries 1 cup, halves, Strawberry 0.50...
Angela Hauck
Jun 10, 20201 min read
37 views
0 comments


Berry Overnight Oats
Makes 1 serving Macros: 469 cal, fat 11g, carbs 50g, protein 39g, fibre 11g Ingredients: 1/2 cup rolled oats gluten free as needed 3/4...
Angela Hauck
May 26, 20201 min read
26 views
0 comments


Fresh Berry Salad with Chicken
Makes 2 servings Macros: 460 cal, fat 28g, carbs 26g, protein 29g, fibre 4g Ingredients: 6 cups MIXED BABY GREENS 1/2 CUP FRESH...
Angela Hauck
May 15, 20201 min read
8 views
0 comments


High Protein Easy Berry Overnight Oats
Makes 1 serving Macros: 396cal, Fats 9g, Carbs 42g, Protein 40g, Fibre 7g Ingredients: 1/4 cup rolled oats 1/2 tbsp chia seeds 1 scoop...
Angela Hauck
May 6, 20201 min read
64 views
0 comments


Mixed Berry Muffins
Makes 12 servings) Macros: 124 kcal, Fat 3g, Carbs 22g, Fibre 2g, Protein 3g. Ingredients: 1 1/2 cups pureed strawberries, from about 2...
Angela Hauck
Apr 20, 20201 min read
32 views
0 comments
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