Makes 1 Serving Macros: 223 Cal, Fat 3g, Carbs 27g, Fibre 9g, Protein 22g Ingredients: 1/2 cup Black Beans (cooked and rinsed) 1/4 cup...

Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...

Makes 4 servings or 8 cups Macros: 276 cal, fat 4g, carbs 54g, protein 11g, fibre 11g Ingredients: 1 32-oz. carton unsweetened,...

Makes 12 servings Macros: 250kcal, Carbs 44g, Fat 3g, Protein 13g, Fibre 8g Ingredients: 1/2 cup, Red, Yellow Onion, Sweet, Raw 1 Bell...