Makes 2 Servings Macros: 71 Cal, Fat 0g, Carbs 18g, Fat 2g, Protein 1g Ingredients: 1 cup Blueberries 1/2 Lime (juiced) 1 tbsp Maple...

Makes 2 Servings Macros: 414 Cal, Fat 23g, Carbs 43g, Fiber 10g, Protein 14g Ingredients: 3/4 cup Oats 3/4 cup Unsweetened Almond Milk 1...

Makes 1 Serving Macros: 244 Cal, Fat 8g, Carbs 23g, Fibre 8g, Protein 23g Ingredients: 1/2 cup Frozen Blueberries (wild) 1/2 cup...

Makes 1 Serving Macros: 324 Cal, Fat 9g, Carbs 41g, Fibre 14g, Protein 25g Ingredients: 1 cup Frozen Blueberries 1 cup Frozen Cauliflower...

Makes 1 Serving Macros: 517 Cal, Fat 29g, Carbs 58g, Fibre 13g, Protein 13g Ingredients: 1 cup Frozen Blueberries 1/2 cup Frozen...

Makes 7 Servings Macros: 53Cal, Fat 1g, Carbs 11g, Fibre 2g, Protein 2g Ingredients: 3 1/2 cups Blueberries (fresh or frozen, not wild)...

Makes 1 Serving Macros: 84 Cal, Fat 1g, Carbs 18g, Fibre 2g, Protein 1g Ingredients: 1/4 cup Frozen Blueberries 1 1/2 tsps Lemon Juice 1...

Makes 1 serving Macros: 278 Cal, Fat 11g, Carbs 39g, Fibre 7g, Protein 8g Ingredients: 1/3 cup Oats 2 2/3 Tbsps Oat Milk (unsweetened,...

MAKES 1 SERVING Macros: 256 cal, fat 5g, carbs 25g, protein 33g, fibre 5g Ingredients: 1/2 cup frozen blueberries 1 tbsp ground flaxseed...

Makes 7 servings or 14 cups Macros: 199 cal, fat 1g, carbs 45g, protein 6g, fibre 4 g Ingredients: 4 cups dried multigrain penne pasta 4...

Makes 4 servings Macros: 313cal, fat 23g, carbs 18g, protein 14g, fibre 6g Ingredients: 4 cups kale, chopped ½ red bell pepper, chopped ½...

Servings: 4 Macros: 101kcal, Fat 0g, Carbs 20g, Protein 3g, Fibre 3g Ingredients: 1 cup fat-free sour cream 1 tsp vanilla extract 1 cup...

Servings: 1 Macros: 352 kcal, Fat 9g, Carbs 34g, Protein 38g, Fibre 12g 1 cup frozen blueberries 1/2 cup kale leaves, 1 cup unsweetened...

Servings: 1 Macros: 338 kcal, Fat 10g, Carbs 30g, Protein 37g, Fibre 11g Ingredients 3/4 cup frozen blueberries 1/2 cup kale leaves 1 cup...

Servings: 1 Macros: 282 kcal, Fat 5g, Carbs 30g, Protein 32g, Fibre 5g. 3/4 cup unsweetened vanilla almond milk, 1 cup frozen...

Makes 6 Servings PER SERVING: 112 CALORIES Fat 4g, Carbs 10g, Protein 10g, Fibre 3g Ingredients: 66G Vanilla Whey Protein Powder 28G...