Makes 3 Servings Macros: 474 Cal, Fat 33g, Carbs 19g, Fibre 11g, Protein 32g Ingredients: 3/4 head Cauliflower (chopped into florets) 3...

Makes 2 Servings Macros: 542 Cal, Fat 29g, Carbs 42g, Fibre 6g, Protein 28g Ingredients: 1/2 cup Brown Rice (dry) 2/3 tsp Tamari 2/3 tsp...

Makes 2 Servings Macros: 317 Cal, Fat 11g, Carbs 20g, Fibre 3g, Protein 33g Ingredients: 283 grams Chicken Breast (cut into 1-inch cubes)...

Makes 2 Servings Macros: 462 Cal, Fat 25g, Carbs 17g, Fibre 5, protein 44g Ingredients: 1 tbsp Extra Virgin Olive Oil (divided) 3 cups...

Makes 2 servings Macros: 360 Cal, Fat 19g, Carbs 12g, Fibre 4g, Protein 37g Ingredients: 283 grams Chicken Breast (diced into cubes) 1/4...

Makes 1 serving Macros: 324 cal, fat 15g, carbs 24g, protein 26g, fibre 4g Ingredients: 2 Tbsps Quinoa 1/4 cups Water 3/4 tsp Extra...

Makes 1 Serving Macros: 615 cal, fat 30g, carbs 60g, Protein 31g, fibre 20g Ingredients: 2 tsps olive oil, divided 1 cup cauliflower rice...

Makes 2 servings Macros: 506 cal, fat 28g, carbs 37g, protein 26g, fibre 10g Ingredients: For dressing: 2 Tbsps high quality extra virgin...

MAKES 3 SERVINGS Macros: 385 cal, fat 12g, carbs 13g, protein 54g, fibre 3g Ingredients: 1 lb chicken breast (skinless boneless), cut...

Makes 3 servings Macros: 326 cal, fat 11g, carbs 26g, protein 34g, fibre 6g Ingredients: 3 tbsp low-sodium soy sauce, or tamari for...

Servings: 3 Macros: cal 332 fat15g carbs23g fibre6g protein34g (bowls) 1 15-ounce can black or pinto beans 1 lb extra lean ground turkey...

Makes 4 servings Macros: 429 cal, fat 23g, carbs 24g, protein 35g, fibre 7g Ingredients: 1 pound extra lean ground beef 1 small head...

Makes 4 Servings Macros: 489 cal, fat 24g, carbs 47g, protein 30g, fibre 11g Ingredients: one lb ground beef one yellow onion, diced two...