Makes 1 serving Macros: 517 cal, fat 27g, carbs 41g, protein 30g, fibre 9g Ingredients: 1 thin bagels or GF bagels olive oil spray 2...

Makes 1 serving - FREEZER FRIENDLY Macros: 277cal, fat 8g, carbs 25g, protein 24g, fibre 3g Ingredients 1 egg 1 whole grain english...