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Curried Chicken with Broccoli & Sweet Potato
Makes 2 Servings Macros: 422 Cal, Fat 15g, Carbs 36g, Fibre 8g, Protein 38g Ingredients: 2 Sweet Potato (small, peeled and cubed) 3 cups...
Angela Hauck
Oct 11, 20221 min read
28 views
0 comments
One Pan Harissa Chicken, Sweet Potato & Broccolini
Makes 2 Servings Macros: 432 Cal, Fat 13g, Carbs 33g, Fibre 10g, Protein 49g Ingredients: 2 Sweet Potato (medium, cubed) 1 bunch...
Angela Hauck
Sep 13, 20221 min read
23 views
0 comments
Turkey Sausage, Broccoli & Rice
Makes 2 Servings Macros: 406 Cal, Fat 13g, Carbs 45g, Fibre 5g, Protein 28g Ingredients: 1/2 cup Brown Rice (uncooked) 3 cups Broccoli...
Angela Hauck
Jun 27, 20221 min read
23 views
0 comments
Balsamic Dijon Chicken Thighs with Broccoli
Makes 2 Servings Macros: 285 Cal, Fat 12g, Carbs 16g, Fibre 4g, Protein 27g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 3...
Angela Hauck
Mar 3, 20221 min read
23 views
0 comments
Orange Chicken with Broccoli
Makes 2 Servings Macros: 356 Cal, fat 11g, carbs 34g, Fibre 6g, Protein 33g Ingredients: 227 grams Chicken Breast (skinless, boneless) 1...
Angela Hauck
Feb 21, 20222 min read
33 views
0 comments
One Pan Steak & Parmesan Broccoli
Makes 2 Servings Maros: 407cal, Fat 27g, Carbs 10g, Fibre 4g, Protein 31g Ingredients: 227g, Top Sirloin Steak 3 cups Broccoli (chopped...
Angela Hauck
Dec 11, 20211 min read
8 views
0 comments
Beef Chow Mein
Makes 2 Servings Macros: 240cal, Fat 7g, Carbs 17g, Fibre 3g, Protein 28g Ingredients: 3/4 tsp Extra Virgin Olive Oil 1/2 Sweet Onion...
Angela Hauck
Nov 13, 20211 min read
35 views
0 comments
Beef & Broccoli
Makes 2 Servings Macros: 345 cal, fat 15g, carbs 17g, fibre 4g, protein 36g Ingredients: 79 ml Bone Broth 2 Tbsps Coconut Aminos 2 Garlic...
Angela Hauck
Sep 23, 20211 min read
21 views
0 comments
Spaghetti Squash, Turkey and Broccoli
Makes 2 Servings Macros: 208 cal, fat 3g, carbs 17g, fibre 5g, protein 32g Ingredients: 1/2 Spaghetti Squash (medium) 227g, Extra Lean...
Angela Hauck
Jul 24, 20211 min read
29 views
0 comments
Spiralized Zucchini Noodles with Beef & Broccoli
Makes 2 servings Macros: 423 cal, fat 14g, carbs 37g, protein 34g, fibre 2g Ingredients: For the marinade: 1/4 cup hoisin sauce 1/4 cup...
Angela Hauck
May 5, 20212 min read
19 views
0 comments
ITALIAN TURKEY MEATBALL SHEET PAN DINNER
MAKES 3 SERVINGS Macros: 294 cal, fat 14g, carbs 15g, protein 28g, fibre 5g Ingredients: 8 ounces cauliflower florets 8 ounces broccoli...
Angela Hauck
Apr 16, 20211 min read
65 views
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Bruschetta Chicken + Roasted Broccoli
Makes 3 servings Macros for Chicken: 232 cal, fat 8g, carbs 10g, protein 29g, fibre 2g Ingredients 15 oz chicken breast (measured raw)...
Angela Hauck
Sep 3, 20201 min read
39 views
0 comments
One Pan Parmesan Crusted Chicken with Broccoli
Makes 3 servings Macros: 405 cal, fat 18g, carbs 8g, protein 54g, fibre 4g Ingredients: 1/2 tbsp olive oil 3 x 4 oz boneless, skinless...
Angela Hauck
Sep 3, 20201 min read
69 views
0 comments
Broccoli and Cheese Egg Bites
Macros: 186 Calories, fat 11g, carbs 7g, protein 19g, fibre 2g YIELD: 4 servings INGREDIENTS: 4 cups broccoli florets 4 whole large eggs...
Angela Hauck
Aug 27, 20201 min read
36 views
0 comments
Salmon-Broccoli Gratin
Makes 2 Servings Macros: 284 cal, fat 13g, carbs 35g, fibre 5g, protein 11g Recipe Ingredients: 2 Small Yellow Flesh Potatoes 5ml...
Angela Hauck
Aug 25, 20201 min read
11 views
0 comments
Broccoli Salad
Makes 4 servings Macros:158 cal, fat 8g, carbs 16g, protein 16g, fibre 5g Ingredients 3/4 medium head of broccoli, chopped into small...
Angela Hauck
May 26, 20201 min read
12 views
0 comments
BROCCOLI CHEESE AND POTATO SOUP
Makes 6 Servings Macros: 158cal, Fat 5g, Carbs 19g, Protein 8g, Fibre 3g Ingredients: 1 small onion, chopped 1 medium carrot, chopped 1...
Angela Hauck
May 7, 20201 min read
47 views
0 comments
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