Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...

Makes 12 servings Macros: 136 cal, fat 5g, carbs 24g, protein 6g, fibre 3g Ingredients: non stick cooking spray 1 large egg 1 large egg...

Makes 12 Servings Macros: 177 cal, fat 12g, carbs 14g, protein 3g Ingredients: 1 avocado 2 eggs 1/2 Tbsp Vanilla extract 1/2 cup Coconut...

MAKES 9 SERVINGS) PER SERVING: 116 CALORIES 8P/2F/17P/3 FIBRE Ingredients: 1⁄2 CUP (130G) BLACK BEANS, PUREED 2 T. UNSWEETENED ALMOND...

Makes 12 servings Macros: 183 cal, fat 10g, carbs 22g, fibre 4g, protein 6g Nonstick cooking spray 2 large egg whites 1 cup finely ground...

Makes 9 servings Macros: 159 cal, fats 5g, carbs 19g, protein 6g, fibre 3g Ingredients: 14 g coconut oil 1 large egg, room temperature 1...

Makes 1 serving Macros: 352cal, Fats 8g, Carbs 35g, Protein 36g, Fibre 8g Ingredients: 1/2 cup rolled oats or gluten-free oats 3/4 cup...

Servings: 12 Macros: 116kcal, Fat 2g, Carbs 17g, Protein 8g, Fibre 3g 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)...