top of page


Chicken, Kale & Cauliflower Bowl
Makes 3 Servings Macros: 474 Cal, Fat 33g, Carbs 19g, Fibre 11g, Protein 32g Ingredients: 3/4 head Cauliflower (chopped into florets) 3...
Angela Hauck
Sep 13, 20221 min read
14 views
0 comments


Cauliflower Margherita Pizza
Makes 2 Servings Macros: 423 Cal, Fat 29g, Carbs 7g, Fibre 2g, Protein 28g Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup...
Angela Hauck
Jul 12, 20221 min read
27 views
0 comments


One Pan Chicken, Golden Cauliflower + Carrot Fries
Makes 2 Servings Macros: 382 Cal, Fat 24g, Carbs 14g, Fibre 5g, Protein 29g Ingredients: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps...
Angela Hauck
May 20, 20221 min read
17 views
0 comments


Breakfast Cauliflower Casserole
Makes 3 Servings Macros: 213 Cal, Fat 12g, Carbs 8g, Fibre 3g, Protein 19g Ingredients: 1/2 head Cauliflower (chopped into florets) 7 Egg...
Angela Hauck
May 20, 20221 min read
19 views
0 comments


Ginger Chicken Bowl
Makes 2 Servings Macros: 462 Cal, Fat 25g, Carbs 17g, Fibre 5, protein 44g Ingredients: 1 tbsp Extra Virgin Olive Oil (divided) 3 cups...
Angela Hauck
Mar 26, 20221 min read
39 views
0 comments


Pork Fried Cauliflower Rice
Makes 2 Servings Macros: 307 Cal, Fat 18g, Carbs 13g, Fibre 3g, Protein 24g Ingredients: 2 tbsps Coconut Aminos 1 tbsp Lime Juice 1 tbsp...
Angela Hauck
Feb 10, 20221 min read
6 views
0 comments


Sheet Pan Moroccan Style Chicken & Cauliflower
Makes 4 Servings Macros: 388 Cal, Fat 18g, Carbs 20g, Fibre 5g, Protein 37g Ingredients: 680 grams Chicken Thighs (boneless, skinless) 3...
Angela Hauck
Jan 20, 20221 min read
12 views
0 comments


Turkey & Mushroom Cauliflower Risotto
Makes 1 Serving Macros: 259 Cal, Fat 12g, Carbs 13g, Fibre 4g, protein 26 Ingredients: 1/2 tsp Avocado Oil 113 grams Extra Lean Ground...
Angela Hauck
Jan 6, 20221 min read
38 views
0 comments


Shrimp Fried Cauliflower Rice
Makes 2 Servings Macros: 249 cal, Fat 8g, Carbs 13g, Fibre 4g, Protein 32g Ingredients: 227 grams Shrimp (peeled, deveined) 1/4 tsp Chili...
Angela Hauck
Dec 13, 20211 min read
36 views
0 comments


Sweet Ginger Beef & Cauliflower Rice Bowl
Makes 2 servings Macros: 274 cal, fat 15g, carbs 15g, fibre 3g, protein 28g Ingredients: 3 Tbsps Water 1 1/2 Tbsps Tamari 1 Tbsp Monk...
Angela Hauck
Oct 13, 20212 min read
18 views
0 comments


Zucchini Noodles with Cauliflower Alfredo
Makes 2 Servings Macros: 335 cal, fat 11g, carbs 18g, fibre 6g, protein 41g Ingredients: 1/4 head Cauliflower (large, chopped into...
Angela Hauck
Sep 23, 20212 min read
14 views
0 comments


Cauliflower Shepherd's Pie
Makes 2 Servings Macros: 311 cal, fat 17g, carbs 16g, fibre 6g, protein 27g Ingredients: 1/2 head Cauliflower (chopped into florets) 1...
Angela Hauck
Sep 18, 20211 min read
18 views
0 comments


Cauliflower & Egg Breakfast Muffins
Makes 2 Servings Macros: 149 cal, fat 7g, carbs 8g, fibre 4g, protein 14g Ingredients: 38 grams Prosciutto (roughly chopped) 1 2/3 cups...
Angela Hauck
Jul 24, 20211 min read
18 views
0 comments


Roasted Cauliflower
Makes 1 Serving Macros: 126 cal, fat 11g, carbs 7g, protein 3g, fibre 3g Ingredients: 1/4 head Cauliflower (medium) 2 1/4 tsps Extra...
Angela Hauck
Jun 9, 20211 min read
12 views
0 comments


Cauliflower Breakfast Bowls
Makes 2 servings Macros: 219 calories, fat 7g, carbs 39 g, protein 5g, fibre 9g Ingredients: 2 small apples 1 tsp (5ml) coconut oil 1...
Angela Hauck
Apr 19, 20211 min read
12 views
0 comments


ITALIAN TURKEY MEATBALL SHEET PAN DINNER
MAKES 3 SERVINGS Macros: 294 cal, fat 14g, carbs 15g, protein 28g, fibre 5g Ingredients: 8 ounces cauliflower florets 8 ounces broccoli...
Angela Hauck
Apr 16, 20211 min read
65 views
0 comments


Roasted Garlic Cauliflower Hummus
Makes 3 cups, about 10 servings Macros: 122 cal, fat 12g, carbs 5g, protein 1g, fibre 1g Ingredients 1 head garlic 1/2 tsp coconut oil 1...
Angela Hauck
Dec 22, 20201 min read
8 views
0 comments


Buffalo Cauliflower
Makes 4 Servings Macros: 229 cal, fat 9g, carbs 30g, protein 7g, fibre 4g Ingredients 3/4 cup all purpose flour (95g) 1 tsp paprika 2 tsp...
Angela Hauck
Dec 22, 20201 min read
9 views
0 comments


Scalloped No-Tatoes
Makes 8 servings Macros: 97 cal, fat 6g, carbs 10g, protein 3g, fibre 3g Ingredients 1 1/2 lbs turnips (large radishes such as daikon or...
Angela Hauck
Dec 21, 20201 min read
15 views
0 comments


Sriracha-Buffalo Cauliflower Bites
Total: 30 mins Servings: 6 Macros: 92kcal, fat 7g, carbs 7g, fibre 1g, Protein 1g Ingredients 8 cups 1 1/2-inch cauliflower florets 2...
Angela Hauck
Dec 11, 20201 min read
8 views
0 comments
bottom of page