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Banana & Nut Chia Oats
Makes 1 Serving Macros: 292 Cal, Fat 11g, Carbs 34g, Fibre 6g, Protein 16g Ingredients: 1/2 cup Plain Greek Yogurt 1/2 cup Unsweetened...
Angela Hauck
Jun 16, 20221 min read
37 views
0 comments


Strawberry Banana Chia Pudding
Makes 2 Servings Macros: 240 Cal, Fat 11g, Carbs 24g, Fibre 8g, Protein 14g Ingredients: 1 cup Plain Coconut Milk (unsweetened, from the...
Angela Hauck
Jan 20, 20221 min read
17 views
0 comments


Pumpkin Spice Chia Pudding
Makes 2 Servings Macros: 150 cal, Fat 10g, Carbs 14g, Fibre 7g, Protein 5g Ingredients: 1/4 cup Chia Seeds 3/4 cup Unsweetened Almond...
Angela Hauck
Dec 11, 20211 min read
15 views
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Blueberry Chia Pancakes
Makes 1 serving Macros: 278 Cal, Fat 11g, Carbs 39g, Fibre 7g, Protein 8g Ingredients: 1/3 cup Oats 2 2/3 Tbsps Oat Milk (unsweetened,...
Angela Hauck
Dec 4, 20211 min read
15 views
0 comments


Raspberry Chia Protein Pudding
Makes 1 Serving Macros: 234 cal, fat 13g, carbs 18g, fibre 11g, protein 15g Ingredients: 2 Tbsps Chia Seeds 1/2 cup Unsweetened Almond...
Angela Hauck
Sep 23, 20211 min read
47 views
0 comments


Peanut Butter & Jam Overnight Oats - That Clean Life
Makes 2 servings Macros: 567 Cal, fat 27g, carbs 71g, protein 17g, fibre 11g Ingredients: 1/3 cup All Natural Peanut Butter (divided) 3...
Angela Hauck
Jul 12, 20211 min read
28 views
0 comments


Chocolate Strawberry Chia Pudding
Makes 1 serving Macros: 225 cal, fat 11g, carbs 20g, protein 14g, fibre 8g Ingredients: 2 Tbsp Chia Seeds 1/2 cup Plain Coconut Milk...
Angela Hauck
Jun 24, 20211 min read
36 views
0 comments


Chocolate Strawberry Chia Pudding
Makes 2 Servings Macros: 225 cal, fat 11g, carbs 20g, protein 14g, fibre 12g Ingredients: 1/4 cup chia seeds 1 cup plain coconut milk...
Angela Hauck
Jun 15, 20211 min read
10 views
0 comments


Killer Grain & Seed Cereal
Makes 32 servings Macros: 93 cal, fat 5g, carbs 8g, protein 4g, fibre 3g. (per 1/4 cup dry) Ingredients: TOASTED QUINOA 1 cup quinoa,...
Angela Hauck
Apr 26, 20212 min read
6 views
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EASY 5 INGREDIENT PROTEIN BALLS
MAKES 18 BALLS Macros: per protein ball - 83 cal, fat 4g, carbs 10g, protein 4g, fibre 1g Ingredients: 1 cup Quick or Gluten Free Oats...
Angela Hauck
Mar 11, 20211 min read
103 views
0 comments


Strawberry Smoothie
Servings: 1 Macros: 326 kcal, Fat 8g, Carbs 26g, Protein 39, Fibre 3g 1 cup frozen strawberries 1/2 cup kale leaves 1 cup unsweetened...
Angela Hauck
Apr 22, 20201 min read
28 views
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Vanilla Cherry Smoothie
Servings: 1 Macros: 330kcal, Fat 10g, Carbs 30g, Protein 32g, Fibre 10g 3/4 cup frozen cherries 1/2 cup kale leaves 1 cup unsweetened...
Angela Hauck
Apr 22, 20201 min read
12 views
0 comments


Chia Seed Berry Jam
Servings: 12 Macros: 40 kcal, Fat 1g, Carbs, 7g, Fibre 2g, Protein 1g Ingredients 3 cups strawberries (can be any berry or any...
Angela Hauck
Apr 14, 20201 min read
3 views
0 comments
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