Makes 1 serving Macros: 188 cal, fat 6g, carbs 28g, fibre 7g, protein 7g Ingredients: 1/2 cup Chickpeas (cooked, drained and rinsed) 3/4...

Makes 6 servings Macros: 414 cal, fat 15g, carbs 47g, protein 27g, fibre 13g Ingredients: 15 ounce can chickpeas, rinsed and drained 6 oz...

Makes 12 muffins Macros: 217 cal, fat 11g, carbs 25g, protein 6g, fibre 2g Ingredients Wet ingredients: 1 cup mashed ripe bananas (about...

Makes 1 serving Macros: 268 cal, fat 16g, carbs 22g, protein 13g, fibre 6g Ingredients: Omelette batter 1/4 cup Chickpea flour 1/4...

Macros: 491 cal fat 31g Carbs 46g Fibre 7g Protein 12g Serves: 4, Prep Time: 15 Minutes INGREDIENTS 1 can chickpeas, drained, rinsed and...

Makes 4 servings Macros: 266cal, fat 16g, carbs 20g, protein 15g, fibre 1g Ingredients: 59ml Extra Virgin Olive Oil 1 Lemon (zest and...

Makes 3 servings Macros: 278cal, fat 14g, carbs 30g, protein 9g, fibre 9g Ingredients: 3 cups cooked/canned chickpeas 3 tbsp red onion...

Makes 2 servings Macros: 379cal, fat 10g, carbs 36g, protein 34g, fibre 9g Ingredients: 1 teaspoon extra virgin olive oil 1 tbsp minced...

MAKES 4 SERVINGS Macros: PER SERVING: 231 CALORIES 7P/13F/22C/4 FIBRE Ingredients: 2 GARLIC CLOVES, MINCED 1 TBSP OLIVE OIL 3 TBSP FRESH...

Makes 2 servings Macros: 443cal, fat 11g, carbs 63g, protein 27g, fibre 17g Ingredients: 1/4 cup finely diced onion 1 (15.5 oz) can...

Servings:6 Macros: 272kcal, Fat 7g, Carbs 44g, Fibre 12g, protein 13g Ingredients: 2 cups (500 mL) cooked chickpeas 1 Tbsp (15 mL)...

Makes 3 servings Marcos: 271 kcal, Carbs 42g, Fat 6g, Protein 14g, Fibre 12g Ingredients: 3 1/4 cups Distilled White Vinegar 3/4 tsp Pure...