Makes 1 Serving Macros: 345 Cal, Fat 16g, Carbs 32g, Fibre 6g, Protein 18g Ingredients: 2/3 cup Unsweetened Almond Milk 1/3 cup Oats...

Makes 2 Servings Macros: 338 Cal, Fat 9g, Carbs 49g, Fibre 6g, Protein 18g Ingredients: 1 cup Cow’s Milk, Reduced Fat 2/3 cup Plain Greek...

Makes 7 Servings Macros: 111 Cal, Fat 7g, Carbs 10g, Fibre 2g, Protein 5g Ingredients: 2 2/3 tbsps Oats (quick) 2 tbsps Oat Flour 2 tbsps...

Makes 2 Servings Macros: 345 cal, Fat 16g, Carbs 32g, Fibre 6g, Protein 18g Ingredients: 1 1/3 cups Unsweetened Almond Milk 2/3 cup Oats...

Makes 7 servings Macros: 84 cal, Fat 4g, Carbs 10g, Fibre 2g, Protein 2g Ingredients: 1/2 cup Oats (quick or traditional) 2 Tbsp Ground...

Makes 2 servings Macros: 26cal, fat 0, carbs 7g, fibre 1g, protein 1g Ingredients: 1 1/4 cups Pie Pumpkin 1 1/2 tsps Vegetable Broth 3/4...

Makes 1 Serving Macros: 287 cal, fat 7g, carbs 36g, fibre 9g, protein 24g Ingredients: 1/4 cup Vanilla Protein Powder 1 Tbsp Ground Flax...

Makes 12 servings Macros: 217 cal, fat 16g, carbs 2g, protein 11g, fibre 11g Ingredients: 2 cups ground flaxseed 1 Tbsp baking powder 1/4...

Makes 6 donut holes Macros per donut: 117 cal, fat 2g, carbs 19g, protein 7g, fibre 0 Ingredients: ½ cup plain greek yogurt ⅔ cup...

Makes 8-10 servings Macros: 384 cal, fat 22g, carbs 28g, protein 5g, fibre 1g Ingredients: 6 eggs, separated 3/4 cup maple syrup (if you...

Makes 4 servings Macros: 298 cal, fat 7g, carbs 37g, protein 25g, fibre 4g Ingredients: 2 sweet apples, peeled, cored, seeded and diced...

Makes 10 servings Total Time 15 mins Macros: 283 cal, Fat 0g, Carbs 48g, Protein 5g, Fibre 2g Ingredients: 1 cup Strawberries 1 Orange 3...

Makes 10 servings Macros: 283 kcal, Carbs 48g, Fat 0g, Protein 5g, Fibre 2g Ingredients: 1 cup (152g), Strawberries* 1 fruit (2-7/8"...