Makes 4 Servings Macros: 266 Cal, Fat 7g, Carbs 31g, Fibre 12g, Protein 20g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 227 grams...

Makes 3 Servings Macros: 161 Cal, Fat 4g, Carbs 6g, Fibre 2g, Protein 24g Ingredients: 1/2 Yellow Onion (diced) 2 stalks Celery (diced) 1...

Makes 4 Servings Macros: 397 Cal, Fat 14g, Carbs 39g, Fibre 12g, Protein 28g Ingredients: 5 cups Water 397 grams Lamb Shank 2 cups White...

Makes 4 Servings Macros: 161 Cal, Fat 4g, Carbs 6g, Fibre 2g, Protein 24g Ingredients: 2/3 Yellow Onion (diced) 2 2/3 stalks Celery...

Makes 3 Servings Macros: 266cal, Fat 18g, Carbs 15g, Fibre 3g, Protein 12g Ingredients: 1/3 tsp Avocado Oil 1 1/2 Leeks (trimmed,...

Makes 3 servings Macros: 142cal, fat 4g, carbs 10g, fibre 2g, protein 18g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 1/2 Yellow...

Makes 7 cups Macros: 375 cal, fat 23g, carbs 15g, protein 26g, fibre 2g. (based on 1 cup serving) Ingredients: 2 pounds boneless chuck...

MAKES 6 SERVINGS Macros: 104 cal, fat 2g, Carbs 12g, Fibre 1g, Protein 5g Ingredients: 4 medium leeks (dark green stems removed) 1/2...

Makes 4 servings Macros: 191 cal, fat 2g, carbs 32g, protein 12g, fibre 6g Ingredients: 3 cups chicken broth 2 lbs cauliflower, roughly...

Makes 4 Servings Macros: 338 cal, fat 14g, carbs 33g, protein 27g, fibre 8g Ingredients: 1/2 tbsp extra virgin olive oil 1 tbsp minced...

Makes 4 Servings (serving 1.5 cup) Macros: 219 cal, fat 1g, carbs 42g, protein 7g, fibre 4g Ingredients: 5 cup (1" cubes), Pumpkin, raw 1...

Makes 4 servings Macros:229 cal, fat 6g, carbs 10g, protein 28g, fibre 1g Ingredients: 1 lb boneless skinless chicken thighs (trimmed of...

Makes 3 servings Macros: 133 cal, fat 6g, carbs 15g, protein 7g, fibre 2g Ingredients: 1 small onion, chopped 2 celery stalks, chopped 1...

Makes 8 cups Macros per cup: 147 cal, fat 2g, carbs 27g, protein 8g, fibre 6g Ingredients: 1 small onion, chopped (1 cup) ¾ cup dry brown...

Makes 4 servings Macros: 382 cal, fat 9g, carbs 31g, protein 34g, fibre 4g Ingredients: 1lb boneless, skinless chicken breasts (do not...

Makes 4 Servings Macros: 448 Cal, fat 8g, Carbs 58g, protein 30g, fibre 5g Ingredients: 1 cup coconut milk 2 cup chicken broth 1 tbsp...

Makes 6 Servings Macros: 613 cal, fat 33g, carbs 29g, protein 54g, fibre 5g Ingredients For the rub 2 tablespoons arrowroot starch 4...

Makes 3 servings Macros: 455 cal, fat 26g, carbs 17g, protein 41g, fibre 1g Ingredients: Meatloaf: 1.3 pounds (20 oz) extra lean ground...

Makes 6 servings Macros: 362 cal, fat 5g, carbs 37g, protein 19g, fibre 3g Ingredients: 1-1/2 lbs Yukon Gold potatoes, peeled, diced 3/4...

MAKES 6 SERVINGS Macros: 215 Cal, Fat 9g, Carbs 11g, Fibre 5g, Protein 19g Ingredients: 450g 90% lean ground beef 1-1/2 teaspoon salt 1/2...