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Butternut Squash Smoothie
Makes 1 Serving Macros: 441 Cal, Fat 19g, Carbs 46g, Fibre 18g, Protein 31g Ingredients: 1 1/3 cupsUnsweetened Almond Milk 1/2 cupFrozen...
Angela Hauck
Nov 10, 20221 min read
6 views
0 comments


Slow Cooker Beef Shank
Makes 3 Servings Macros: 263 Cal, Fat 9g, Carbs 7g, Fibre 2g, Protein 34g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil (divided) 454...
Angela Hauck
Sep 13, 20221 min read
29 views
0 comments


Chicken, Watermelon & Feta Salad
Makes 2 Servings Macros: Ingredients: 1 1/2 tbsps Extra Virgin Olive Oil 1 tbsp Balsamic Vinegar 1/2 tsp Dijon Mustard 1/2 tsp Honey 1/8...
Angela Hauck
Jul 23, 20221 min read
16 views
0 comments


BBQ Pork & Peach Salsa
Makes 2 Servings Macros: 301 Cal, Fat 4g, Carbs 32g, Fibre 3g, Protein 34g Ingredients: 302 grams Pork Tenderloin 1/3 cup Barbecue Sauce...
Angela Hauck
Jul 12, 20221 min read
29 views
0 comments


Steak & Berry Salad
Makes 2 servings Macros: 456 Cal, Fat 32g, Carbs 17g, Fibre 4g, Protein 25g Ingredients: 227 grams Top Sirloin Steak 2 tsps Avocado Oil...
Angela Hauck
Jul 12, 20221 min read
17 views
0 comments


Shiratake Noodle Chicken StirFry
Makes 2 Servings Macros: 280 Cal, Fat 13g, Carbs 14g, Fibre 2g, Protein 28g Ingredients: 225 grams Shiratake Noodles 1 tbsp Avocado Oil 1...
Angela Hauck
May 20, 20221 min read
21 views
0 comments


Summer Salad with Grapefruit Vinaigrette
Makes 2 Servings Macros: 267 Cal, Fat 23g, Carbs 15g, Fibre 7g, Protein 3g Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4...
Angela Hauck
May 5, 20221 min read
9 views
0 comments


Blackberry Pineapple Smoothie
Makes 1 Serving Macros: 195 Cal, Fat 4g, Carbs 42g, Fibre 8g, Protein 2g Ingredients: 1/2 cup Frozen Blackberries 1 cup Frozen Pineapple...
Angela Hauck
May 5, 20221 min read
15 views
0 comments


Mushroom & Feta Flatbread Pizza
Makes 1 Serving Macros: 355 Cal, Fat 16g, Carbs 36g, Fibre 9g, Protein 17g Ingredients: 1 tsp Avocado Oil 1 1/2 cups Portobello Mushroom...
Angela Hauck
Apr 7, 20221 min read
16 views
0 comments


Balsamic Dijon Chicken Thighs with Broccoli
Makes 2 Servings Macros: 285 Cal, Fat 12g, Carbs 16g, Fibre 4g, Protein 27g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 3...
Angela Hauck
Mar 3, 20221 min read
23 views
0 comments


Slow Cooker Stuffed Peppers
Makes 2 Servings Macros: 348 Cal, Fat 16g, Carbs 27g, Fibre 10g, Protein 30g Ingredients: 2 Green Bell Pepper (large) 227 grams Extra...
Angela Hauck
Mar 3, 20222 min read
28 views
0 comments


Pizza Stuffed Zucchini Boats
Makes 2 Servings Macros: 344 Cal, Fat 26g, Carbs 12g, Fibre 3g, Protein 16g Ingredients: 2 Zucchini (medium) 149 grams Pork Sausage 1...
Angela Hauck
Feb 25, 20221 min read
35 views
0 comments


Hummus Beef with Pita
Makes 2 Servings Macros: 440 Cal, Fat23g, Carbs 30g, Fibre 6, Protein 31g Ingredients: 227 grams Extra Lean Ground Beef 1/2 Green Bell...
Angela Hauck
Feb 25, 20221 min read
20 views
0 comments


Pressure Cooker Carrot Ginger Soup
Makes 4 Servings Macros: 192 Cal, Fat 14g, Carbs 16g, Fibre 3g, Protein 3g Ingredients: 3 cups Vegetable Broth 1 Yellow Onion (chopped) 1...
Angela Hauck
Feb 17, 20221 min read
4 views
0 comments


Mocha Smoothie
Makes 1 Serving Macros: 244 Cal, Fat 4g, Carbs 33g, Fibre 7g, Protein 22g Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Coffee...
Angela Hauck
Feb 17, 20221 min read
20 views
0 comments


Lemon Oregano Chicken
Makes 2 Servings Macros: 144 Cal, Fat 5g, Carbs 2g, Fibre 0, Protein 22g Ingredients: 227 grams Chicken Thighs (bone-in, skin removed) 1...
Angela Hauck
Feb 3, 20221 min read
22 views
0 comments


Sheet Pan Moroccan Style Chicken & Cauliflower
Makes 4 Servings Macros: 388 Cal, Fat 18g, Carbs 20g, Fibre 5g, Protein 37g Ingredients: 680 grams Chicken Thighs (boneless, skinless) 3...
Angela Hauck
Jan 20, 20221 min read
12 views
0 comments


Brownie Protein Pancakes
Makes 2 Servings Macros: 444 Cal, Fat 19g, Carbs 37g, Fibre 6g, Protein 29g Ingredients: 2 tbsps Ground Flax Seed 1/3 cup Water 1/2 cup...
Angela Hauck
Jan 20, 20221 min read
39 views
0 comments


Roasted Brussels Sprouts Caesar Salad
Makes 1 Serving Macros: 446 Cal, Fat 33g, Carbs 14g, Fibre 6g, Protein 27g Ingredients: 113 grams Extra Lean Ground Chicken (cooked) 1...
Angela Hauck
Jan 6, 20222 min read
17 views
0 comments


Carrot Cake Chia Pudding
Makes 2 Servings Macros: 415 cal, fat 32g, carbs 30g, fibre 16g, protein 12g Ingredients: 1 Carrot (medium, grated) 1/2 tsp Cinnamon 1/8...
Angela Hauck
Oct 13, 20211 min read
13 views
0 comments
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