Makes 1 serving Macros: 225 cal, fat 11g, carbs 20g, protein 14g, fibre 8g Ingredients: 2 Tbsp Chia Seeds 1/2 cup Plain Coconut Milk...

Makes 2 Servings Macros: 225 cal, fat 11g, carbs 20g, protein 14g, fibre 12g Ingredients: 1/4 cup chia seeds 1 cup plain coconut milk...

Makes 6 Servings Macros: 194 cal, fat 11g, carbs 24g, protein 2g, Ingredients: 1 1/2 cups Organic Coconut Milk (full fat, canned) 5...

Makes 16 bars Macros per bar: 192 cal, fat 12g, carbs 20g, protein 3.6g, fibre 2.5g Ingredients For the crust: 1 1/2 cups packed fine...

Servings: 8 energy bites Macros: 173 Cal, fat 11.5g, carbs 14.5g, protein 5g, fibre 1.5g Ingredients 1/2 cup cashew butter (just roasted...

Makes 6 Servings Macros: 145 cal, fat 8g, carbs 11g, protein 7g, fibre 2g Ingredients: Parchment Paper 2 Tbsp semi-sweet chocolate chips...

Makes 6 donut holes Macros per donut: 117 cal, fat 2g, carbs 19g, protein 7g, fibre 0 Ingredients: ½ cup plain greek yogurt ⅔ cup...

Makes 7 servings of 2 pieces Macros: 81 cal, fat 3g, carbs 8g, protein 5g, fibre 1g Ingredients: 1.5 cups plain full-fat Greek yogurt 2...

Makes 16 servings Macros: 211 cal, fat 6g, carbs 36g, protein 3g, fibre 3g Ingredients: 1½ cups unsweetened plant milk, such as almond,...

Makes 8 servings Macros: 192cal, fat 15g, carbs 11g, protein 6g, fibre 3g Ingredients 2/3 cup natural drippy peanut butter (just peanuts...

Makes 12 large cupcakes (could also make minis) Macros: per large cupcake with frosting: 298cal, fat 18g, carbs 88g, protein 5g, fibre 1g...

Makes 16 servings Macros: 240 cal, fat 12g, carbs 26g, protein 6g, fibre 1g Ingredients: 1/2 cup unsalted butter, melted 2 eggs 2 tsp...

Makes 12 Servings Macros: 177 cal, fat 12g, carbs 14g, protein 3g Ingredients: 1 avocado 2 eggs 1/2 Tbsp Vanilla extract 1/2 cup Coconut...

Makes 3 Servings Macros: 427 cal, fat 32g, carbs 36g, protein 8g, fibre 13g Ingredients: 2 Avocados peeled, pits removed 1/4 cup Maple...

Makes 12 servings Macros: 302 cal, fat 15g, carbs 41g, protein 3 g Ingredients: 3 cups rolled oats, divided 1/2 cup cane sugar 3/4 cup...

Makes 6 Servings Macros: 174 cal, fat 10g, carbs 21g, protein 4g, fibre 3g INGREDIENTS 3 ripe bananas 1/3 cup natural peanut butter 1/2...

Makes 16 servings Macros per slice: 278cal, fat 16g, carbs 29g, protein 6g, fibre 2g Ingredients 1 ½ cups all-purpose flour 1 cup whole...

Makes 4 Servings Macros: 249 cal, fat 10g, carbs 42g, protein 1g, fibre 7g Ingredients 2 cups roasted sweet potatoes 1 cup roasted pears...

Serves: Makes one cake, 12 servings Macros: 421 kcal, fat 24g, carbs 47g, fibre 6g, protein 6g INGREDIENTS For the cake Coconut oil, for...

MAKES 9 SERVINGS) PER SERVING: 116 CALORIES 8P/2F/17P/3 FIBRE Ingredients: 1⁄2 CUP (130G) BLACK BEANS, PUREED 2 T. UNSWEETENED ALMOND...