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Sheet Pan Salmon & Squash with Miso Orange Dressing
Makes 2 Servings Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g Ingredients: 2 1/4 cups Butternut Squash (peeled, seeds...
Angela Hauck
Nov 16, 20221 min read
51 views
0 comments


Slow Cooker Balsamic Roast Beef
Makes 4 Servings Macros: 311 Cal, Fat 10g, Carbs 12g, Fibre 2g, Protein 44g Ingredients: 567 grams Top Sirloin Beef Roast 3/4 cup Chicken...
Angela Hauck
Nov 16, 20222 min read
74 views
0 comments


One Pan Steak, Asparagus & Broccoli
Makes 2 Servings Macros: 449 Cal, Fat 28g, Carbs 12g, Fibre 6g, Protein 40g Ingredients: 1 1/2 tsps Butter (divided) 340 grams Top...
Angela Hauck
May 5, 20221 min read
15 views
0 comments


Asian Meatballs with Cauliflower Rice
Makes 2 Servings Macros: 375 Cal, Fat 26g, Carbs 12g, Fibre 4g, Protein 25g Ingredients: 227 grams Lean Ground Pork 1 1/2 tsps Sesame Oil...
Angela Hauck
Apr 29, 20221 min read
23 views
0 comments


Sweet Potato Shepherds Pie
Makes 2 Servings Macros: 305Cal, Fat 15g, Carbs 18g, Fibre 3g, Protein 24g Ingredients: 1 Sweet Potato (medium, peeled and roughly...
Angela Hauck
Mar 25, 20221 min read
32 views
0 comments


Crispy Broiled Haddock & Broccolini
Makes 2 Servings Macros: 323 Cal, Fat 16g, Carbs 7g, Fibre 6g, Protein 40g Ingredients: 2 Haddock Fillet (5 ounces each) 1 bunch...
Angela Hauck
Mar 25, 20221 min read
9 views
0 comments


Pork Tenderloin with Steamed Parsnips & Carrots
Makes 2 Servings Macros: 253 Cal, Fat 6g, Carbs 24g, Fibre 5g, Protein 26g Ingredients: 1/2 tsp Dried Basil 1/2 tsp Dried Rosemary 1/3...
Angela Hauck
Mar 14, 20221 min read
12 views
0 comments


Balsamic Dijon Chicken Thighs with Broccoli
Makes 2 Servings Macros: 285 Cal, Fat 12g, Carbs 16g, Fibre 4g, Protein 27g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 3...
Angela Hauck
Mar 3, 20221 min read
23 views
0 comments


One Pan Sausage with Roasted Garlic Veggies
Makes 2 Servings Macros: 272 Cal, Fat 17g, Carbs 19g, Fibre 3g, Protein 11g Ingredients: 1/2 Red Bell Pepper (de-seeded and sliced) 1/2...
Angela Hauck
Mar 3, 20221 min read
14 views
0 comments


Beef Kafta Casserole
Makes 2 Servings Macros: 371 Cal, Fat 12g, Carbs 38g, Fibre 6g, Protein 29g Ingredients: 227 grams Extra Lean Ground Beef 1/4 Yellow...
Angela Hauck
Feb 22, 20222 min read
8 views
0 comments


Steak, Butternut Squash & Zoodles
Makes 2 Servings Macros: 526 Cal, Fat 23g, Carbs 32g, Fibre 6g, Protein 52g Ingredients: 3 cups Butternut Squash (peeled, seeds removed,...
Angela Hauck
Jan 6, 20221 min read
31 views
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Ground Turkey, Rice & Broccoli
Makes 3 Servings Macros: 406 Cal, Fat 15g, Carbs 44g, Fibre 3g, Protein 27g Ingredients: 3 cups Broccoli (chopped into florets) 2 1/4...
Angela Hauck
Jan 6, 20221 min read
23 views
0 comments


Hummus-Crusted Chicken with Turmeric Rice
Makes 2 Servings Macros: 347 Cal, Fat 8g, Carbs 43g, Fibre 3g, Protein 28g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 2...
Angela Hauck
Jan 6, 20221 min read
39 views
0 comments


Sweet Potato & Scallop Pasta
Makes 1 Serving Macros: 337 cal, Fat 21g, Carbs 20g, Fibre 3g, Protein 17g Ingredients: 113g Scallops 1/8 tsp Sea Salt (divided) 1 1/2...
Angela Hauck
Oct 30, 20211 min read
1 view
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Lemon Garlic Salmon, Broccoli & Sweet Potatoes
Makes 2 Servings Macros: 478 cal, Fat 21g, Carbs 33g, Fibre 6g, Protein 39g Ingredients: 2 Sweet Potato (small, cut into cubes) 2 cups...
Angela Hauck
Oct 16, 20211 min read
20 views
0 comments


One Pan Salmon with Rainbow Veggies - That Clean Life
Makes 2 Servings Macros: 440 cal, fat 23g, carbs 27g, fibre 6g, protein 34g Directions: 2 cups Cherry Tomatoes 283 g Salmon Fillet 1...
Angela Hauck
Sep 26, 20211 min read
27 views
0 comments


One Pan Paleo Plate
Makes 1 Serving Macros: 259 cal, fat 7g, carbs 21g, fibre 5g, protein 29g Ingredients: 113 Chicken Breast 1 1/16 tspSea Salt 1 cup...
Angela Hauck
Sep 23, 20211 min read
14 views
0 comments


Slow Cooker Beef & Butternut Squash Soup
Makes 2 servings Macros: 225cal, fat 6g, carbs 25g, fibre 4g, protein 29g Ingredients: 227g Stewing Beef (chunks) 3 cups Butternut Squash...
Angela Hauck
Sep 21, 20211 min read
50 views
0 comments


Steak & Tomato Skewer Salad
Makes 2 servings Macros: 424 cal, fat 25g, carbs 12g, protein 37g, fibre 4g Ingredients: 340 g Top Sirloin Steak (cut into one-inch...
Angela Hauck
Sep 7, 20211 min read
16 views
0 comments


Cheezy Beef & Zoodle Bowl
Makes 2 Servings Macros: 484cal, fat 23g, carbs 11g, protein 55g, fibre 5g Ingredients: 454 g Extra Lean Ground Beef 3 Tbsps Nutritional...
Angela Hauck
Sep 7, 20211 min read
6 views
0 comments
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