Makes 2 Servings Macros: 406 Cal, Fat 13g, Carbs 45g, Fibre 5g, Protein 28g Ingredients: 1/2 cup Brown Rice (uncooked) 3 cups Broccoli...

Makes 4 Servings Macros: 173 cal, fat 4g, carbs 3g, protein 30g, fibre 1g Ingredients: 567g boneless, skinless chicken breasts 130g...

MAKES 2 SERVINGS of 2 tortillas each Macros: 493 cal, fat 15g, carbs 43g, protein 49g, fibre 7g Ingredients: 1 medium onion 1 red bell...

Makes 6 servings Macros: 342 calories, fat 9g, carbs 36g, protein 31g, fibre 4g Ingredients: 1 1/2 lbs. chicken thighs, boneless,...

Makes 4 servings Macros: 322 cal, fat 17g, carbs 15g, protein 28g, fibre 2g INGREDIENTS 1 1/2 lb chicken thighs, bone in 1 tsp sea salt...

Makes 1 serving Macros: 465 cal, fat 25g, carbs 26g, protein 34g, fibre 4g Ingredients: – 1 large bell pepper – 62g low fat ricotta...

Makes 2 servings 359 calories, fat 18g, carbs 19g, protein 37g, fibre 5g Ingredients: – 20g teriyaki sauce – 30g soy sauce – 224g grilled...

Makes 3 servings Macros: 551cal, fat 32g, carbs 18g, protein 40g, fibre 2g (macros may vary according to brand product) Ingredients: 3...