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Ham & Swiss Cheese Omelette
Makes 2 Servings Macros: 440 Cal, Fat 31g, Carbs 2g, Fibre 0g, Protein 38g Ingredients: 6 Egg (whisked) 2 tsps Extra Virgin Olive Oil...
Angela Hauck
Nov 16, 20221 min read
29 views
0 comments


Eggs, Cottage Cheese & Microgreens
Makes 1 Serving Macros: 202 Cal, Fat 9g, Carbs 10g, Fibre 1g, Protein 19g Ingredients: 1 Egg (large) 1/2 cup Cottage Cheese 1/4 cup...
Angela Hauck
Oct 11, 20221 min read
10 views
0 comments


Portobello Mushroom Florentine
Makes 2 Servings Macros: 150 Cal, Fat 9g, Carbs 6g, Fibre 2g, Protein 13g Ingredients: 227 grams Portobello Mushroom Caps Sea Salt &...
Angela Hauck
Oct 11, 20221 min read
6 views
0 comments


Veggie Scramble with Strawberries
Makes 2 Servings Macros: 424 Cal, Fat 25g, Carbs 24g, Fibre 7g, Protein 29g Ingredients: 8 Eggs 1/4 tsp Sea Salt (divided) 2 tsps Extra...
Angela Hauck
Sep 13, 20221 min read
10 views
0 comments


Spinach & Sweet Potato Frittata
Makes 3 Servings Macros: 206 Cal, Fat 13g, Carbs 8g, Fibre 1g, Protein 14g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil 3/4 Sweet...
Angela Hauck
Sep 13, 20221 min read
35 views
0 comments


Eggs, Arugula & Smoked Salmon Plate
Makes 1 Serving Macros: 374 Cal, Fat 27g, Carbs 10g, Fibre 7g, Protein 25g Ingredients: 2 Eggs Sea Salt & Black Pepper (to taste) 1 cup...
Angela Hauck
Jun 27, 20221 min read
0 views
0 comments


Kale, Bacon & Eggs
Makes 1 Serving Macros: 325 Cal, Fat 28g, Carbs 4g, Fibre 2g, Protein 15g Ingredients: 1 1/2 slices Bacon (chopped) 1 1/2 tsps Avocado...
Angela Hauck
Jun 16, 20221 min read
4 views
0 comments


Fruit & Egg Snack Plate
Makes 1 Serving Macros: 137 Cal, Fat 5g, Carbs 17g, Fibre 3g, Protein 7g Ingredients 1 Egg 1/2 cup Blueberries 1/2 cup Strawberries...
Angela Hauck
Jun 16, 20221 min read
6 views
0 comments


Sticky Cinnamon Oatmeal
Makes 1 Serving Macros: 345 Cal, Fat 16g, Carbs 32g, Fibre 6g, Protein 18g Ingredients: 2/3 cup Unsweetened Almond Milk 1/3 cup Oats...
Angela Hauck
Apr 19, 20221 min read
35 views
0 comments


Bacon Egglets & Greens
Makes 1 Serving Macros: 260 Cal, Fat 20g, Carbs 2g, Fibre 0g, Protein 17g Ingredients: 2 Eggs 1 slice Bacon (cut into 2-inch strips) 1...
Angela Hauck
Apr 19, 20221 min read
11 views
0 comments


Kale, Feta & Egg Scramble
Makes 1 Serving Macros: 323 Cal, Fat 25g, Carbs 2g, Fibre 0, Protein 20g Ingredients: 2 tsps Extra Virgin Olive Oil (divided) 1/2 cup...
Angela Hauck
Apr 8, 20221 min read
5 views
0 comments


Beef + Salsa Breakfast Skillet
Makes 3 Servings Macros: 249 Cal, Fat 13g, Carbs 7g, Fibre 2g, Protein 25g Ingredients: 255 grams Extra Lean Ground Beef 1 1/8 cups Salsa...
Angela Hauck
Apr 7, 20221 min read
15 views
0 comments


Smoked Salmon & Feta Omelette
Makes 1 Serving Macros: 293 Cal, Fat 20g, Carbs 2g, Fibre 0g, Protein 26g Ingredients: 2 Eggs 2 tbsps Fresh Dill (finely chopped,...
Angela Hauck
Mar 25, 20221 min read
9 views
0 comments


Mushroom & Herb Egg Muffins
Makes 4 Servings Macros: 123 Cal, Fat 8g, Carbs 2g, Fibre 0g, Protein 10g Ingredients: 2 tsps Butter (melted, divided) 10 Cremini...
Angela Hauck
Feb 22, 20221 min read
30 views
0 comments


Avocado Toast with Poached Egg
Makes 1 Serving Macros: 313 Cal, Fat 22g, Carbs 21g, Fibre 8g, Protein 10g Ingredients: 1 slice Bread 1/2 Avocado Sea Salt & Black Pepper...
Angela Hauck
Feb 19, 20221 min read
6 views
0 comments


Turkey Bacon Omelette with Toast & Fruit
Makes 2 Servings Macros: 659 Cal, Fat 34g, Carbs 54g, Fibre 9g, Protein 36g Ingredients: 6 slices Turkey Bacon 6 Eggs 56 grams Cheddar...
Angela Hauck
Feb 2, 20221 min read
14 views
0 comments


Kale & Prosciutto Egg Muffins
Makes 6 servings Macros: 176 Cal, Fat 13g, Carbs 1g, Fibre 1 g, Protein 13g Ingredients: 2 Tbsps Extra Virgin Olive Oil (divided) 100g...
Angela Hauck
Dec 4, 20211 min read
8 views
0 comments


Greek Tomato & Feta Omelette
Makes 1 Serving Macros: 216 Cal, Fat 15g, Carbs 5g, Fibre 1g, Protein 15g Ingredients: 2 Eggs Sea Salt & Black Pepper (to taste) 1/2 tsp...
Angela Hauck
Dec 4, 20211 min read
11 views
0 comments


Spinach Salad with Tuna & Egg
Makes 1 Serving Macros: 320 cal, Fat 23g, Carbs 6g, Fibre 2g, Protein 25g Ingredients: 1 Egg 1 Tbsp Extra Virgin Olive Oil 1 1/2 tsps...
Angela Hauck
Nov 20, 20211 min read
15 views
0 comments


Egg & Beef Breakfast Bowl
Makes 2 Servings Macros: 490 cal, Fat 33g, Carbs 9g, Fibre 6g, Protein 40g Ingredients: 2 tsps Coconut Oil 302g Extra Lean Ground Beef...
Angela Hauck
Nov 20, 20211 min read
10 views
0 comments
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