Makes 2 Servings Macros: 366cal, Fat 20g, Carbs 10g, Fibre 3g, Protein 37g Ingredients: 1 tsp Coconut Oil 302g Extra Lean Ground Turkey 1...

Makes 2 Servings Macros: 328cal, Fat 19g, Carbs 2 g, Fibre 1g, Protein 35g Ingredients: 230g Turkey Sausage (casing removed) 2 cups Baby...

Makes 4 Servings Macros: 119 cal, Fat 10g, Carbs 1g, Fibre 0g, Protein 6g Ingredients: 4 Eggs 1 1/2 Tbsps Water 1 1/2 Tbsps Extra...

Makes 1 Serving Macros: 442 cal, Fat 33g, Carbs 6g, Fibre 2g, Protein 31g Ingredients: 2 Egg 2 Slices Bacon, Cooked (chopped) Sea Salt &...

Makes 1 Serving Macros: 468 cal, fat 15g, carbs 68g, fibre 1g, protein 14g Ingredients: 2 slices Turkey Bacon 1 Egg 1 1/2 tsps Whole...

Makes 3 servings Macros: 215 cal, fat 10g, carbs 14g, fibre 2g, protein 17g Ingredients: 1 Yellow Potato (chopped into small cubes) 113g...

Makes 10 servings Macros: 41 cal, fat 0g, carbs 3g, fibre 1g, protein 7g Ingredients: 2 1/2 cups Egg Whites 1 1/4 Red Bell Pepper...

Makes 1 Serving Macros: 294 cal, fat 15g, carbs 19g, Fibre 3g, Protein 19g Ingredients: 1/2 tsp Extra Virgin Olive Oil 2 Eggs (whisked) 1...

Makes 1 serving Macros: 389 cal, fat 26g, carbs 9g, protein 30g, fibre 1g Ingredients: 3/4 tsp Coconut Oil 2 1/2 Eggs 1/4 tsp Sea Salt...

Makes 2 Servings Macros: 149 cal, fat 7g, carbs 8g, fibre 4g, protein 14g Ingredients: 38 grams Prosciutto (roughly chopped) 1 2/3 cups...

Makes 1 serving Macros: 147 cal, fat 1g, carbs 6g, protein 28g, fibre 1g Ingredients: 1/2 cup Water 1 cup Egg Whites 1/8 tsp Sea Salt (to...

Makes 1 Serving Macros: 615 cal, fat 30g, carbs 60g, Protein 31g, fibre 20g Ingredients: 2 tsps olive oil, divided 1 cup cauliflower rice...

Makes 1 serving Macros: 277 cal, fat 10g, carbs 18g, protein 35g, Fibre 8g Ingredients: 4.00 Oz, Egg Liquid Whites 1 Wrap, Multi-grain...

MAKES 2 SERVINGS Macros: 292 cal, fat 21g, carbs 6g, protein 21g, fibre 3g Ingredients: 4 large eggs 2-3 Tbsp. water 1 small ripe...

Makes 6 quiches - 3 servings of 2 quiches Macros: 211 cal, fat 12g, carbs 11g, protein 16g, fibre 1g Ingredients: 1 tablespoons...

Makes 1 serving Macros: 377cal, fat 11g, carbs 33g, protein 30g, fibre 9g Ingredients: 12 G Sun-Dried Tomatoes Packed In Oil 40 G Baby...

Makes 24 muffins Macros per muffin: 93 cal, fat 6g, carbs 5g, Protein 6g, Fibre 2g Ingredients: 1, 2-3 pound butternut squash* 18 eggs...

MAKES 2 SERVINGS Macros: 206 CALORIES 32P/5F/0C/0 FIBRE Ingredients: 450G LIQUID EGG WHITES 3 PIECES CENTRE CUT BACON 1 TSP GARLIC SALT...

Macros: 186 Calories, fat 11g, carbs 7g, protein 19g, fibre 2g YIELD: 4 servings INGREDIENTS: 4 cups broccoli florets 4 whole large eggs...

Makes 6 servings Macros: 489 cal, fat 37g, carbs 2g, protein 34g, fibre 0 Ingredients: 24 eggs 1 package turkey bacon (about 1/2 lb) 6...