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Maple Pumpkin Popcorn
Makes 1 Serving Macros: 195 Cal, Fat 10g, Carbs 24g, Fibre 3g, Protein 2g Ingredients: 1 3/4 tbsps Popcorn Kernels 2 tsps Coconut Oil 2...
Angela Hauck
Sep 13, 20221 min read
7 views
0 comments


Slow Cooker Beef Shank
Makes 3 Servings Macros: 263 Cal, Fat 9g, Carbs 7g, Fibre 2g, Protein 34g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil (divided) 454...
Angela Hauck
Sep 13, 20221 min read
29 views
0 comments


Veggie Scramble with Strawberries
Makes 2 Servings Macros: 424 Cal, Fat 25g, Carbs 24g, Fibre 7g, Protein 29g Ingredients: 8 Eggs 1/4 tsp Sea Salt (divided) 2 tsps Extra...
Angela Hauck
Sep 13, 20221 min read
10 views
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Crispy Air Fryer Chicken Wings
Makes 2 Servings Macros: 291 Cal, Fat 19g, Carbs 1g, Fibre 0g, Protein 27g Ingredients: 302 grams Chicken Wings 1/3 tsp Baking Powder 1/3...
Angela Hauck
Sep 13, 20221 min read
22 views
0 comments


One Pan Harissa Chicken, Sweet Potato & Broccolini
Makes 2 Servings Macros: 432 Cal, Fat 13g, Carbs 33g, Fibre 10g, Protein 49g Ingredients: 2 Sweet Potato (medium, cubed) 1 bunch...
Angela Hauck
Sep 13, 20221 min read
23 views
0 comments


Strawberry & Cream Oats
Makes 2 Servings Macros: 300 Cal, Fat 8g, Carbs 52g, Fibre 9g, Protein 8g Ingredients: 2 cups Unsweetened Almond Milk 2 cups Strawberries...
Angela Hauck
Sep 13, 20221 min read
36 views
0 comments


Meatloaf Cups
Makes 6 Servings Macros: 250 Cal, Fat 18g, Carbs 5g, Fibre 1g, Protein 16g Ingredients: 1 slice Whole Grain Bread (cubed) 1/4 cup Cow's...
Angela Hauck
Sep 13, 20221 min read
53 views
0 comments


Healthy Fish & Chips
Makes 2 Servings Macros: 411 Cal, Fat 16g, Carbs 34g, Fibre 5g, Protein 32g Ingredients: 283 grams Salmon Fillet 1 tbsp Maple Syrup 1...
Angela Hauck
Sep 13, 20221 min read
15 views
0 comments


Spinach & Sweet Potato Frittata
Makes 3 Servings Macros: 206 Cal, Fat 13g, Carbs 8g, Fibre 1g, Protein 14g Ingredients: 2 1/4 tsps Extra Virgin Olive Oil 3/4 Sweet...
Angela Hauck
Sep 13, 20221 min read
35 views
0 comments


Chicken, Kale & Cauliflower Bowl
Makes 3 Servings Macros: 474 Cal, Fat 33g, Carbs 19g, Fibre 11g, Protein 32g Ingredients: 3/4 head Cauliflower (chopped into florets) 3...
Angela Hauck
Sep 13, 20221 min read
14 views
0 comments


Cajun Spiced Salmon Skewers
Makes 2 Servings Macros: 147 Cal, Fat 7g, Carbs 0g, Fibre 0g, Protein 19g Ingredients: 189 grams Salmon Fillet (skinless, cut into cubes)...
Angela Hauck
Sep 12, 20221 min read
2 views
0 comments


Deluxe Naan Pizza
Makes 2 Servings Macros: 440 Cal, Fat 16g, Carbs 51g, Fibre 4g, Protein 21g Ingredients: 2 pieces Naan 2 tbsps Tomato Sauce 85 grams...
Angela Hauck
Sep 12, 20221 min read
48 views
0 comments


Blackened Chicken with Rice & Broccoli
Makes 2 Servings Macros: 369 Cal, Fat 8g, Carbs 42g, Fibre 4g, Protein 32g Ingredients: 1/2 cup Brown Rice (dry) 227 grams Chicken Breast...
Angela Hauck
Sep 12, 20221 min read
52 views
0 comments
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