Makes 7 Servings Macros: 109 Cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 3g Ingredients: 1/2 cup Quick Oats 3 1/2 tbsps Ground Flax Seed 1...

Servings: 1 Macros: 285 kcal, Fat 5g, Carbs 34g, Protein 32g, Fibre 5g 1 serving protein powder 1 frozen banana 1 cup cold coffee 3/4 cup...