Makes 1 Serving Macros: 355cal, Fat 14g, Carbs 35g, Fibre 6g, Protein 23g Ingredients: 1/2 cup Quick Oats 1/2 cup Water 1/2 cup Egg...

Makes 2 servings Macros: 325 cal, fat 14g, carbs 31g, protein 24g, fibre 7g Ingredients: 227g Extra Lean Ground Turkey 1/2 tsp Cinnamon 1...

Makes 1 serving Macros: 419 cal, fat 38g, carbs 38g, protein 33g, fibre 7g Ingredients: 2 slices turkey bacon 2 large eggs, beaten ¼...

Makes 8 Servings Macros: 131 cal, fat 7g, carbs 5g, protein 12g, fibre 2g Ingredients: 1 10-ounce package frozen chopped spinach, thawed,...

Macros: 148 calories, Fat 4g Carbs 3g Protein 23g YIELD: 1 serving INGREDIENTS 1/2 tsp olive oil 1/4 cup sliced grape tomatoes salt and...

Makes 4 servings Macros: 236cal, Fat 8g, Carbs 21g, Protein 25g, Fibre 8g 6 slices turkey or chicken bacon 4 large eggs Dash of salt and...

Servings: 4 Macros: 240kcal, Fat 0g, Carbs 50g, Protein 11g, Fibre 3g 4 cup (8 fl oz), Water 0.50 cup, Sugar 2 tbsp, Sugar 2 tsp, Lemon...