Makes 1 Serving Macros: 371 cal, fat 11g, carbs 54g, protein 10g, fibre 11g Ingredients: 1 tbsp(s), Organic Chia Seeds 1 tbsp(s), Syrups...

Serving size 1.5 cups Macros: 87 cal, fat 0g, carbs 18g, protein 3g, fibre 3g Ingredients: 1 tbsp EVOO 1 large onion chopped 3 cups cubed...

Makes 4 servings Macros:407 cal, fat 8g, carbs 44g, protein 37g, fibre 5g Ingredients: 1 tablespoon butter 1 sweet onion diced 2...

Servings: 3 Macros: cal 332 fat15g carbs23g fibre6g protein34g (bowls) 1 15-ounce can black or pinto beans 1 lb extra lean ground turkey...

Yield: 2 buffalo chicken stuffed spaghetti squash boats Macros: 419 calories 25gfat 16gcarbs 3gfibre 21gprotein Ingredients 1 spaghetti...

Makes 2 Servings Macros: 219 cal, fat 7g, carbs 39g, protein 5g, fibre 9g Ingredients: 2 small apples, preferably Pink Lady or Honeycrisp...

Makes 8 servings Macros: 299 cal, fat 3g, carbs 53g, protein 27g, fibre 19g Ingredients: 1 large yellow summer squash 1 large zucchini...

Makes 3 servings Macros: 378 cal, fat 9g, carbs 63g, protein 17g, fibre 13g Ingredients: 1 cup cooked red lentils 2 sweet potato, peeled...

Makes 10 Servings Marcos: 154 cal, fat 6g, carbs 22g, protein 4g, fibre 5g Ingredients: 2.50 cup, Yellow Beans 2.50 cup(s), Green Beans 1...

Servings: 1 Macros: 352 kcal, Fat 9g, Carbs 34g, Protein 38g, Fibre 12g 1 cup frozen blueberries 1/2 cup kale leaves, 1 cup unsweetened...

Servings: 1 Macros: 442kcal, Fat 19g, Carbs 34g, Protein 36g, Fibre 11g. 1/2 cup frozen blueberries 1/2 cup frozen strawberries 1/2 cup...

Makes 1 serving Macros: 442 Kcal, Fat 10g, Carbs 57g, Protein 40g, Fibre 9g 1 cup unsweetened almond milk 1 frozen banana 1/2 cup frozen...

Makes 10 servings Macros: 283 kcal, Carbs 48g, Fat 0g, Protein 5g, Fibre 2g Ingredients: 1 cup (152g), Strawberries* 1 fruit (2-7/8"...