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Sheet Pan Salmon & Squash with Miso Orange Dressing
Makes 2 Servings Macros: 387 Cal, Fat 18g, Carbs 20g, Fibre 4g, Protein 36g Ingredients: 2 1/4 cups Butternut Squash (peeled, seeds...
Angela Hauck
Nov 16, 20221 min read
51 views
0 comments


One Pot Smoky Chicken & Rice
Makes 2 Servings Macros: 409 Cal, Fat 11g, Carbs 37g, Fibre 2g, Protein 38g Ingredients: 340 grams Chicken Thighs (boneless, skinless) 1...
Angela Hauck
Nov 16, 20221 min read
75 views
0 comments


Cajun Spiced Salmon Skewers
Makes 2 Servings Macros: 147 Cal, Fat 7g, Carbs 0g, Fibre 0g, Protein 19g Ingredients: 189 grams Salmon Fillet (skinless, cut into cubes)...
Angela Hauck
Sep 12, 20221 min read
2 views
0 comments


15 Minute Halibut with Dill Pesto
Makes 2 Servings Macros: 327 Cal, Fat 20g, Carbs 6g, Fibre 3g, Protein 31g Ingredients: 1/2 cup Parsley (packed) 2 tbsps Fresh Dill...
Angela Hauck
Aug 16, 20221 min read
16 views
0 comments


Avocado Toast with Hard Boiled Eggs & Strawberries
Makes 1 Serving Macros: 388 Cal, Fat 22g, Carbs 38g, Fibre 13g, Protein 15g Ingredients: 1 Egg 1 slice Whole Grain Bread (toasted) 1/2...
Angela Hauck
Jul 6, 20221 min read
48 views
0 comments


Chicken & Asparagus Pesto Pasta
Makes 2 Servings Macros: 456 Cal, Fat 19g, Carbs 44g, Fibre 12g, Protein 36g Ingredients: 120 grams Chicken Breast 1 cup Asparagus (ends...
Angela Hauck
Jul 6, 20221 min read
41 views
0 comments


Tandoori BBQ Chicken Skewers
Makes 2 Servings Macros: 195 Cal, Fat 7g, Carbs 4g, Fibre 1g, Protein 28g Ingredients: 272 grams Chicken Thighs (boneless, skinless, cut...
Angela Hauck
Jun 6, 20221 min read
20 views
0 comments


Pineapple and Salmon Burger Salad
Makes 2 Servings Macros: 337 Cal, Fat 18g, Carbs 30g, Fibre 11g, Protein 18g Ingredients: 180 grams Salmon Burger Patty 4 cups Mixed...
Angela Hauck
Jun 6, 20221 min read
10 views
0 comments


Shiratake Noodle Chicken StirFry
Makes 2 Servings Macros: 280 Cal, Fat 13g, Carbs 14g, Fibre 2g, Protein 28g Ingredients: 225 grams Shiratake Noodles 1 tbsp Avocado Oil 1...
Angela Hauck
May 20, 20221 min read
21 views
0 comments


Asian Meatballs with Cauliflower Rice
Makes 2 Servings Macros: 375 Cal, Fat 26g, Carbs 12g, Fibre 4g, Protein 25g Ingredients: 227 grams Lean Ground Pork 1 1/2 tsps Sesame Oil...
Angela Hauck
Apr 29, 20221 min read
23 views
0 comments


Creamy Lemon Dill Chicken Thighs
Makes 2 Servings Macros: 232 Cal, Fat 9g, Carbs 13g, Fibre 1g, Protein 23g Ingredients: 227 grams Chicken Thighs (bone-in, skin removed)...
Angela Hauck
Mar 26, 20221 min read
40 views
0 comments


Turkey Burger with Cheese
Makes 2 Servings Macro: 481 Cal, Fat 26g, Carbs 29g, Fibre 4g, Protein 36g Ingredients: 227 grams Extra Lean Ground Turkey 2 tbsps Sun...
Angela Hauck
Feb 19, 20221 min read
17 views
0 comments


Chicken Tikki Salad
Makes 2 Servings Macros: 174 Cal, Fat 4g, Carbs 7g, Fibre 2g, Protein 28g Ingredients: 227 grams Chicken Breast (skinless, boneless) 1...
Angela Hauck
Feb 17, 20221 min read
11 views
0 comments


One Pan Tamari Beef & Vegetables
Makes 2 Servings Macros: 350 Cal, Fat 17g, Carbs 9g, Fibre 3g, Protein 39g Ingredients: 340 grams Extra Lean Ground Beef 1/2 Red Bell...
Angela Hauck
Feb 10, 20221 min read
15 views
0 comments


Steamed White Fish with Tomato & Olive Sauce
Makes 1 Serving Macros: 239 Cal, Fat 10g, Carbs 5g, Fibre 1g, Protein 33g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 1/8 tsp Sea Salt...
Angela Hauck
Jan 6, 20221 min read
20 views
0 comments


Sesame Chicken Chopped Salad
Makes 1 Serving Macros: 441 Cal, Fat 25g, Carbs 27g, Fibre 7g, Protein 30g Ingredients: 3/4 tsp Extra Virgin Olive Oil 113 grams Chicken...
Angela Hauck
Jan 6, 20221 min read
35 views
0 comments


Hummus-Crusted Chicken with Turmeric Rice
Makes 2 Servings Macros: 347 Cal, Fat 8g, Carbs 43g, Fibre 3g, Protein 28g Ingredients: 227 grams Chicken Thighs (skinless, boneless) 2...
Angela Hauck
Jan 6, 20221 min read
39 views
0 comments


Shrimp Fried Cauliflower Rice
Makes 2 Servings Macros: 249 cal, Fat 8g, Carbs 13g, Fibre 4g, Protein 32g Ingredients: 227 grams Shrimp (peeled, deveined) 1/4 tsp Chili...
Angela Hauck
Dec 13, 20211 min read
36 views
0 comments


Turmeric Beef Stew
Makes 2 Servings Macros: 366 cal, Fat 22g, Carbs 16g, Fibre 3g, Protein 26g Ingredients: 227g Top Sirloin Steak 1 1/2 tsps Tapioca Flour...
Angela Hauck
Dec 11, 20212 min read
19 views
0 comments


Five Spice Chicken & Veggies
Makes 2 Servings Macros: 328 Cal, Fat 7g, Carbs 23g, Fibre 6g, Protein 43g Ingredients: 340g Chicken Breast (boneless, skinless) 1 tsp...
Angela Hauck
Dec 4, 20211 min read
23 views
0 comments
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