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Lemon Garlic Shrimp & Grits
Makes 2 Servings Macros: 243 Cal, Fat 4g, Carbs 26g, Fibre 1g, Protein 26g Ingredients: 1 1/2 cups Vegetable Broth 1/2 tsp Sea Salt...
Angela Hauck
Mar 26, 20221 min read
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Garlic Butter Chicken Thighs
Makes 2 Servings Macros: 316 Cal, Fat 23g, Carbs 5g, Fibre 1g, Protein 22g Ingredients: 227 grams Chicken Thighs With Skin 1/2 tsp Extra...
Angela Hauck
Feb 25, 20222 min read
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Hummus Dressing
Serving = 2 Tbsps Macros: 51 cal, fat 4g, carbs 3g, protein 2g Ingredients 1/3 cup hummus 1 Tbsp Lemon Juice 1 tsp Dijon Mustard 3 Tbsps...
Angela Hauck
Jun 15, 20211 min read
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No Fruit Smoothie
Makes 1 serving Macros: 433 cal, fat 14g, carbs 30g, protein 34g, fibre 9g Ingredients: 1/2 cup baked squash 1 cup spinach 1 1/2 cups...
Angela Hauck
Feb 28, 20211 min read
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Garlic Mashed Potatoes
N UT R ITIO N I N FO R M A TIO N - 5 SE R V I N GS Macros: 165 Cal Fat 3g, Carbs 31g, Protein 5g, fibre 4g I N G R E D IE N TS: 2 L B S...
Angela Hauck
Dec 9, 20201 min read
4 views
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Chicken "Zoodle" Lo Mein
Makes 2 servings Macros: 254 cal, fat 8g, carbs 21g, protein 27g, fibre 4g Ingredients: For the sauce: 1/2 cup reduced sodium chicken...
Angela Hauck
Sep 22, 20202 min read
8 views
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Garlic Honey Beef with Cooked Rice
Makes 3 servings Macros: 213 cal, fat 4g, carbs 28g, protein 21g, fibre 0 Ingredients: – 3 cloves garlic minced - 200g sirloin tip steak...
Angela Hauck
Sep 3, 20201 min read
38 views
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Sautéed Shrimp with Spaghetti Squash
Makes 2 servings Macros: 383 cal, fat 11g, carbs 32g, protein 40g, fibre 8g Ingredients: • 1 Spaghetti Squash cut in half length-wise,...
Angela Hauck
Sep 3, 20201 min read
19 views
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