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Summer Fruit Smoothie
Makes 1 Serving Macros: 357 cal, fat 11g, carbs 42g, Protein 30g, fibre 5g Ingredients: 1 cup unsweetened almond milk 1/2 cup frozen...
Angela Hauck
Jul 6, 20201 min read
17 views
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Turkey and Avocado Roll ups
YIELD: 1 serving 436calories 24gFat 27gCarbs 15gFibre 27gProtein INGREDIENTS FOR THE BLT ROLL UPS WITH TURKEY AND AVOCADO: 1/2...
Angela Hauck
Jun 3, 20201 min read
5 views
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Breakfast Sandwich
Makes 1 serving - FREEZER FRIENDLY Macros: 277cal, fat 8g, carbs 25g, protein 24g, fibre 3g Ingredients 1 egg 1 whole grain english...
Angela Hauck
May 27, 20201 min read
21 views
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Berry Overnight Oats
Makes 1 serving Macros: 469 cal, fat 11g, carbs 50g, protein 39g, fibre 11g Ingredients: 1/2 cup rolled oats gluten free as needed 3/4...
Angela Hauck
May 26, 20201 min read
26 views
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Banana Chocolate Chip Overnight Oats
Makes 1 serving Macros: 387 cal, fat 6g, carbs 74g, protein 14g, fibre 9g Ingredients: 100g vanilla Greek yogurt 1/4 cup rolled oats 1/3...
Angela Hauck
May 7, 20201 min read
37 views
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Berry Parfait
Makes 1 serving Macros:188cal, Fat 1g, Carbs 30g, Protein 19g, Fibre 3g Ingredients: 1 cup plain greek yogurt OR dairy-free yogurt 1/2...
Angela Hauck
May 6, 20201 min read
40 views
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