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Turkey Roll with Cranberry Sauce
Makes 4 Servings Macros: 372 Cal, Fat 10g, Carbs 16g, Fibre 3g, Protein 56g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 4 cups Baby...
Angela Hauck
Dec 13, 20212 min read
11 views
0 comments


Gingerbread Protein Cookies
Makes 12 Servings Macros: 118 cal, Fat 6g, Carbs 11g, Fibre 2g, Protein 6g Ingredients: 1 1/4 cups Almond Flour 1/2 cup Vanilla Protein...
Angela Hauck
Dec 13, 20211 min read
21 views
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Rainbow Roasted Root Vegetables
Makes 4 servings Macros: 297 cal, fat 11g, carbs 46g, protein 5g, fibre 14g Ingredients 4 beets, cut into 1 1/2 " chunks 1 small turnip,...
Angela Hauck
Dec 22, 20201 min read
19 views
0 comments


Roasted Garlic Cauliflower Hummus
Makes 3 cups, about 10 servings Macros: 122 cal, fat 12g, carbs 5g, protein 1g, fibre 1g Ingredients 1 head garlic 1/2 tsp coconut oil 1...
Angela Hauck
Dec 22, 20201 min read
8 views
0 comments


Buffalo Cauliflower
Makes 4 Servings Macros: 229 cal, fat 9g, carbs 30g, protein 7g, fibre 4g Ingredients 3/4 cup all purpose flour (95g) 1 tsp paprika 2 tsp...
Angela Hauck
Dec 22, 20201 min read
9 views
0 comments


Sweet Potato Mouse with Caramelized Apples
Makes 4 Servings Macros: 249 cal, fat 10g, carbs 42g, protein 1g, fibre 7g Ingredients 2 cups roasted sweet potatoes 1 cup roasted pears...
Angela Hauck
Dec 22, 20201 min read
4 views
0 comments


Quick & Easy Balsamic Dijon Glazed Brussels Sprouts
Makes 2 Servings Macros: 162 cal, fat 0g, carbs 27g, protein 8g, fibre 8g Ingredients 1 lb of frozen baby Brussels sprouts, defrosted...
Angela Hauck
Dec 22, 20201 min read
2 views
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CranPeary Relish
Makes 4 -6 Servings Macros: (based on 4 servings) 158 cal, fat 0g, carbs 40g, protein 2g, fibre 10g Ingredients 1 cup of roasted pear...
Angela Hauck
Dec 22, 20201 min read
6 views
0 comments


High Protein Healthy Party Mix 3 Ways!
These 3 takes on the High Protein Healthy Party Mix are perfect healthy, gluten-free snacks for entertaining at your cocktail party or...
Angela Hauck
Dec 22, 20202 min read
15 views
0 comments


Eggnog
Makes 8-10 servings Macros: 384 cal, fat 22g, carbs 28g, protein 5g, fibre 1g Ingredients: 6 eggs, separated 3/4 cup maple syrup (if you...
Angela Hauck
Dec 22, 20201 min read
4 views
0 comments


Paleo Molasses Snickerdoodles
Makes about 20 cookies Macros: per cookie - 92 cal, fat 7g, carbs 5g, protein 2g, fibre 1 g Ingredients 1 1/2 cup blanched almond flour 1...
Angela Hauck
Dec 22, 20201 min read
6 views
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Herb Crusted Pork Loin
Makes 8 Servings Macros: 368 cal, fat 12g, carbs 5g, protein 69g, fibre 0 Ingredients 5-7 lbs pork centre loin or sirloin 2-3 large...
Angela Hauck
Dec 21, 20201 min read
28 views
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Scalloped No-Tatoes
Makes 8 servings Macros: 97 cal, fat 6g, carbs 10g, protein 3g, fibre 3g Ingredients 1 1/2 lbs turnips (large radishes such as daikon or...
Angela Hauck
Dec 21, 20201 min read
15 views
0 comments


Kale, Quinoa & Pomegranate Stuffed Butternut Squash
Makes 8 Servings Macros: 435 cal, fat 16g, carbs 68g, protein 12g, fibre 10g Ingredients 2 medium butternut squash 1 seeded pomegranate,...
Angela Hauck
Dec 21, 20202 min read
6 views
0 comments


Roasted Sweet Potatoes and Brussels Sprouts Salad
Makes 4 Servings Macros: 434 cal, fat 21g, carbs 55g, protein 6g, fibre 10g Ingredients: 1-2 Tbsp extra virgin olive oil 5 medium sweet...
Angela Hauck
Dec 21, 20201 min read
9 views
0 comments


Crispy Shallot Brussels Sprouts with Pomegranate
Makes 4 servings Macros: 219 cal, fat 18g, carbs 15g, protein 3g, fibre 5g Ingredients 2 dozen Brussels sprouts 2 Large shallots, thinly...
Angela Hauck
Dec 21, 20201 min read
1 view
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Gluten-Free French Toast Casserole
Makes 4 Servings Macros: Ingredients: 318 cal, Fat 15g, Carbs 29g, Protein 10g, Fibre 4g 1 16 oz loaf gluten-free bread, chopped into 1″...
Angela Hauck
Dec 17, 20201 min read
8 views
0 comments


Shaved Brussels Slaw with Apple & Mint
Makes 8-10 servings Macros: 135 cal, fat 8g, carbs 8g, protein 6g, fibre 4g Ingredients: 4 oz pancetta, diced (bacon works as substitute)...
Angela Hauck
Dec 16, 20201 min read
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Baked HAM
Makes 8-10 Servings Macros: 335 cal, fat 9g, carbs 25g, protein 44g, fibre 1g Ingredients: 5-7 lb sugar free boneless ham (if ham has a...
Angela Hauck
Dec 16, 20201 min read
4 views
0 comments


Easy Beef Wellington
Serves 8, Total Time 1 hour 15 mins. Chill time 20 min - 2 hours Macros: per serving â…› of recipe: 366 calories, protein 39g, fat 19g,...
Angela Hauck
Dec 16, 20202 min read
9 views
0 comments
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