Makes 6 Servings Macros: 439cal, Fat 15g, Carbs 72g, Fibre 6g, Protein 6g INGREDIENTS 110g brown rice flour (3/4 cup) 60g quinoa flour...

Servings 6 Macros: 319 kcal, Fat 11g, Carbs 58g, Fibre 11g, Protein 10g Ingredients: 1 1/2 cups (350 mL) spelt berries 3 medium carrots,...

N UT R ITIO N I N FO R M A TIO N - 5 SE R V I N GS Macros: 165 Cal Fat 3g, Carbs 31g, Protein 5g, fibre 4g I N G R E D IE N TS: 2 L B S...

N UT R ITIO N I N FO R M A TIO N - 4 SE R V I N GS Macros: 168 Cal , fat 10g, carbs 5g, protein 13.5g, fibre 1g I N G R E D IE N TS: 8 OU...

Makes 12 servings Macros: 118 cal, fat 7g, carbs 9g, protein 2g, fibre 1g I N G R E D IE N TS: 8 OZ 1/3 LESS Fat Philadelphia Cream...

Makes 10 servings of 3 meatballs Macros: 122 cal, fat 5.5g, carbs 5g, protein 12g, fibre 0.5g I N G R E D IE N TS: FO R M E A T B A LLS:...

Makes 5 servings of 2 slices Macros: 162 cal, fat 9g, carbs 17g, Protein 5g, fibre 2g I N G R E D IE N TS: 1/3 CUP Shredded feta cheese...

Makes 10 servings Macros: 85 cal, fat 6g, carbs 3.5g, fibre 0.5g, protein 6g I N G R E D IE N TS: 10 OZ Frozen Chopped Spinach, thawed...

MAKES 12 servings Macros per 1 cup: 178 Cal, fat 11g, carbs 20g, protein 2g, fibre 2g 1/3 cup pumpkin puree 1/2 tsp vanilla bean powder...