Makes 2 Servings Macros: 195 Cal, Fat 4g, Carbs 37g, Fibre 4g, Protein 5g Ingredients: 2 Russet Potato (medium, cut into wedges) 1 1/2...

Makes 12 bars Macros: 159 Cal, Fat 7g, Carbs 24g, Fibre 1g, Protein 1g Ingredients 1/4 cup honey 1/4 cup butter 1/3 cup brown sugar 2...

Makes 10 English Muffins Macros: 166 Cal, Fat 3g, Carbs 29g, Fibre 1g, Protein 4g Ingredients: 1 1/4 cups warm water -it will feel warm...

Makes 2 Servings Macros: 333 cal, Fat 11g, Carbs 28g, Fibre 4g, Protein 28g Ingredients: 227 grams Chicken Breast (skinless, boneless,...

Makes 12 Servings - 1 pretzel = 1 serving Macros: 71 cal, fat 0g, carbs 15g, protein 3g, fibre 1g Prep time: about 30 minutes What you...

Makes 3 servings of 3 tenders each Macros: 417 cal, fat 12g, carbs 30g, protein 49g, fibre 3g Ingredients: 1 1⁄4 pound (9) boneless,...

Makes 12 servings Macros: 201 cal, fat 4g, carbs 36g, protein 5g, fibre 5g Ingredients: 0.50 tsp, Sea Salt 0.50 Tsp, Cinnamon 0.25 cup...

Makes 2 servings Macros: 49 cal, fat 4g, carbs 3g, protein 2g, fibre 1g INGREDIENTS 2 tbsp light mayonnaise, check label for Keto 2 tbsp...

Makes 4-5 bagels Prep Time 10 mins Total Time 35 mins Macros: 121cal, Gats 0g, Carbs 22g, Protein 7g, Fibre 1g Ingredients: To make 1...

Makes 10 Servings Prep Time 5 mins Total Time 15 mins Macros: 166cal, fat 7g, carbs 22g, protein 3g, fibre 0 Ingredients: 10 Whole...

Servings 24 Macros: 166kcal, Fat 6g, Carbs 26g, Protein 6g, Fibre 3g INGREDIENTS 3/4 cup smooth natural almond butter 1/2 teaspoon salt...

Makes 8 bars Macros: 295kcal, Fat 17g, Carbs 33g, Protein 12g, Fibre 4g Ingredients: 1 1/2 cups (350 mL) rolled oats 1 tsp (5 mL) baking...

Makes 14 slices (2 loaves) Macros: 213 kcal, Carbs 40g, Fat 8g, Protein 5g, Fibre 5g Ingredients: 2-1/2 cups whole wheat flour 1-1/2 tsp...