Makes 1 Serving Macros: 279 Cal, Fat 8g, Carbs 18g, Fibre 2g, Protein 36g Ingredients: 1 can Tuna (drained) 2 tbsps Hummus 13 grams Rice...

Makes 2 Servings Macros: 440 Cal, Fat23g, Carbs 30g, Fibre 6, Protein 31g Ingredients: 227 grams Extra Lean Ground Beef 1/2 Green Bell...

Makes 1 Serving Macros: 170 cal, Fat 11g, Carbs 15g, Fibre 5g, Protein 6g Ingredients: 1/4 Yellow Bell Pepper 1/4 Carrot 1 stalk Celery...

Makes 1 Serving Macros: 485 cal, Fat 28g, Carbs 30g, Fibre 6g, Protein 31g Ingredients: 113g Top Sirloin Steak (cut into 1- inch pieces)...

Makes 2 Servings Macros: 509cal, fat 29g, carbs 14g, fibre 4g, protein 49g Ingredients: 1 Lemon (juiced) 2 Tbsps Extra Virgin Olive Oil 3...

Makes 4 Servings Macros: 74 cal, fat 7g, carbs 4g, fibre 2g, protein 1g Ingredients: 1 Cucumber (large) 1 cup Hummus 1/2 tsp Black Pepper...

Serving = 2 Tbsps Macros: 51 cal, fat 4g, carbs 3g, protein 2g Ingredients 1/3 cup hummus 1 Tbsp Lemon Juice 1 tsp Dijon Mustard 3 Tbsps...

Makes 3 cups, about 10 servings Macros: 122 cal, fat 12g, carbs 5g, protein 1g, fibre 1g Ingredients 1 head garlic 1/2 tsp coconut oil 1...

Yield: 8 servings Macros: 178 cal, fat 7g, carbs 23g, fibre 6g, protein 7g Ingredients: 1 1/2 cups roasted butternut squash (half of a...

Makes 3 1/2 cups, serving 2 tbsp Macros: 62 cal, fat 4g, carbs 4g, protein 3g, fibre 1g Ingredients: 1 large red beets trimmed 14 oz can...

Makes 1 serving Macros: 495 cal, Fat 21g, Carbs 39g, Protein 42g, Fibre 10g Ingredients: 1 yellow bell pepper 1 cucumber 1 zucchini 1...

Servings: 10 Macros: 142kcal, Fat 7g, Carbs 13g, Protein 7g, Fibre 4g Ingredients: 2.50 cup, Chickpeas - Canned, drained and rinsed 0.50...

Makes 12 Servings Macros: 181kcal, Carbs 31g, Fat 6g, Protein 5g, Fibre 6g Ingredients: 1 tablespoon, Toasted Sesame Seeds 1 Tbs. (28g),...

Makes 14 Servings Macros: 62kcal, Fat 4g, Carbs 4g, Protein 3g, Fibre 1g Ingredients: 1 large red beets trimmed 14 oz can cannellini...