Makes 4 Servings Macros: 328 Cal, Fat 12g, Carbs 18g, Fibre 3g, Protein 37g Ingredients: 1 1/3 tbsps Extra Virgin Olive Oil 1 1/3 White...

Makes 4 Servings Macros: 311 Cal, Fat 10g, Carbs 12g, Fibre 2g, Protein 44g Ingredients: 567 grams Top Sirloin Beef Roast 3/4 cup Chicken...

Makes 2 servings Macros: 456 Cal, Fat 32g, Carbs 17g, Fibre 4g, Protein 25g Ingredients: 227 grams Top Sirloin Steak 2 tsps Avocado Oil...

Makes 4 servings Macros: 201 cal, Fat 7g, Carbs 19g, Fibre 2g, Protein 15g Ingredients: 1 Tbsp Extra Virgin Olive Oil 1 1/3 stalks...

Makes 6 quiches - 3 servings of 2 quiches Macros: 211 cal, fat 12g, carbs 11g, protein 16g, fibre 1g Ingredients: 1 tablespoons...

Makes 3 servings Macros: 405 cal, fat 3g, carbs 72g, protein 24, fibre 16g Ingredients: 1/3 onion 1 1/4 cups cooked black beans 1/3 pound...

Makes 6 servings (of chicken) Macros: 378 cal, fat 40g, carbs 3g, protein 73g, fibre 0 Ingredients: you will use leftover chicken for...

Makes 4 servings of 2 enchiladas/serving Macros: 435 cal, fat 15g, carbs 54g, protein 30g, fibre 9g Ingredients: For the enchilada sauce:...

Makes 6 servings Macros: 225 cal, fat 9g, carbs 14g, protein 25g, fibre 3g Ingredients: For the Meatballs: 20 oz extra lean ground turkey...

Makes 2 servings Macros: 367cal, fat 11g, carbs 32g, protein 35g, fibre 5g Ingredients: For the marinade: 1/4 cup hoisin sauce 1/4 cup...

Makes 4 servings Macros:407 cal, fat 8g, carbs 44g, protein 37g, fibre 5g Ingredients: 1 tablespoon butter 1 sweet onion diced 2...

Makes 3 servings of 3 tenders each Macros: 417 cal, fat 12g, carbs 30g, protein 49g, fibre 3g Ingredients: 1 1⁄4 pound (9) boneless,...

Makes 2 servings Macros: 313 cal, fat 11g, carbs 29g, protein 23g, fibre 1g Ingredients: 6 oz top round beef, trimmed 2 teaspoons plus...

Makes 2 servings 359 calories, fat 18g, carbs 19g, protein 37g, fibre 5g Ingredients: – 20g teriyaki sauce – 30g soy sauce – 224g grilled...

Makes 8 Servings Macros: 357 kcal, fat 26g, carbs 5g, protein 25g, fibre 1g Ingredients: 1/2 cup olive oil 1/2 cup soy sauce 3 cloves...

Makes 2 servings Macros: 205 cal, fat 23g, carbs 41g, protein 40g, fibre 15g Ingredients: 200g skirt steak, flank steak or similar cut,...