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Meatloaf Cups
Makes 6 Servings Macros: 250 Cal, Fat 18g, Carbs 5g, Fibre 1g, Protein 16g Ingredients: 1 slice Whole Grain Bread (cubed) 1/4 cup Cow's...
Angela Hauck
Sep 13, 20221 min read
53 views
0 comments


Cauliflower Margherita Pizza
Makes 2 Servings Macros: 423 Cal, Fat 29g, Carbs 7g, Fibre 2g, Protein 28g Ingredients: 240 grams Cauliflower Pizza Crust (baked) 2/3 cup...
Angela Hauck
Jul 12, 20221 min read
27 views
0 comments


One Pan Chicken, Golden Cauliflower + Carrot Fries
Makes 2 Servings Macros: 382 Cal, Fat 24g, Carbs 14g, Fibre 5g, Protein 29g Ingredients: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps...
Angela Hauck
May 20, 20221 min read
17 views
0 comments


Breakfast Cauliflower Casserole
Makes 3 Servings Macros: 213 Cal, Fat 12g, Carbs 8g, Fibre 3g, Protein 19g Ingredients: 1/2 head Cauliflower (chopped into florets) 7 Egg...
Angela Hauck
May 20, 20221 min read
19 views
0 comments


Parchment Baked Haddock + Vegetables
Makes 2 Servings Macros: 260 Cal, Fat 8g, Carbs 14g, Fibre 4g, Protein 34g Ingredients: 2 cups Green Beans (trimmed) 1 Red Bell Pepper...
Angela Hauck
May 5, 20222 min read
15 views
0 comments


Chicken with Beet Salad
Makes 2 Servings Macros: 310 Cal, Fat 15g, Carbs 7g, Fibre 2g, Protein 37g Ingredients: 283 grams Chicken Breast (boneless, skinless) 1...
Angela Hauck
Apr 7, 20221 min read
11 views
0 comments


Zucchini & Ground Beef Skillet
Makes 2 Servings Macros: 246 Cal, Fat 12g, Carbs 8g, Fibre 2g, Protein 25g Ingredients: 227 grams Extra Lean Ground Beef 1 Garlic...
Angela Hauck
Apr 7, 20221 min read
13 views
0 comments


Turkey Lettuce Mushroom Wraps
Makes 2 servings Macros: 201 Cal, Fat 11g, Carbs 4g, Fibre 1g, Protein 23g Ingredients: 1/2 tsp Avocado Oil 6 White Button Mushrooms...
Angela Hauck
Apr 1, 20221 min read
19 views
0 comments


Ginger Chicken Bowl
Makes 2 Servings Macros: 462 Cal, Fat 25g, Carbs 17g, Fibre 5, protein 44g Ingredients: 1 tbsp Extra Virgin Olive Oil (divided) 3 cups...
Angela Hauck
Mar 26, 20221 min read
39 views
0 comments


Moroccan Chicken & Spaghetti Squash
Makes 2 Servings Macros: 273 Cal, Fat 6g, Carbs 22g, Fibre 3g, Protein 34g Ingredients: 1 Spaghetti Squash (medium) 1 tsp Butter (melted)...
Angela Hauck
Mar 25, 20221 min read
14 views
0 comments


Slow Cooker Bolognese with Spaghetti Squash
Makes 3 Servings Macros: 344 Cal, Fat 12g, Carbs 35g, Fibre 8g, Protein 27g Ingredients: 1 1/8 tsps Extra Virgin Olive Oil 340 grams...
Angela Hauck
Mar 3, 20222 min read
97 views
0 comments


Pizza Stuffed Zucchini Boats
Makes 2 Servings Macros: 344 Cal, Fat 26g, Carbs 12g, Fibre 3g, Protein 16g Ingredients: 2 Zucchini (medium) 149 grams Pork Sausage 1...
Angela Hauck
Feb 25, 20221 min read
35 views
0 comments


Kale & Red Pepper Frittata
Makes 2 Servings Macros: 195 Cal, Fat 14g, Carbs 5g, Fibre 2g, Protein 14g Ingredients: 4 Eggs 1/4 cup Unsweetened Almond Milk 1/4 tsp...
Angela Hauck
Feb 19, 20221 min read
2 views
0 comments


Chocolate Chip Black Bean Brownies (gluten free)
Makes 16 servings Macros: 117 cal, fat 6g, carbs 15g, fibre 2g, protein 2g Ingredients: 1 large 14 oz can of black beans drained and...
Angela Hauck
Feb 15, 20221 min read
35 views
0 comments


Turkey & Mushroom Cauliflower Risotto
Makes 1 Serving Macros: 259 Cal, Fat 12g, Carbs 13g, Fibre 4g, protein 26 Ingredients: 1/2 tsp Avocado Oil 113 grams Extra Lean Ground...
Angela Hauck
Jan 6, 20221 min read
38 views
0 comments


Grilled Chicken Caesar Lettuce Wraps
Makes 2 Servings Macros: 269cal, Fat 17g, Carbs 3g, Fibre 0, Protein 26g Ingredients: 1/2 Garlic (whole bulb) Sea Salt & Black Pepper (to...
Angela Hauck
Nov 13, 20212 min read
38 views
0 comments


Cauliflower Mash - That Clean Life
Makes 2 Servings Macros: 90 cal, Fat 6g, Carbs 8g, Fibre 3g, Protein 3g Ingredients: 1/2 head Cauliflower (large, sliced into florets) 1...
Angela Hauck
Oct 25, 20211 min read
9 views
0 comments


Deluxe Portobello Pizzas
Makes 2 servings Macros: 329 cal, fat 18g, carbs 29g, fibre 8g, protein 18g Ingredients: 340g, Portobello Mushroom Caps (wiped clean and...
Angela Hauck
Oct 13, 20211 min read
14 views
0 comments


Meatball Spaghetti Squash
Makes 2 Servings Macros: 301 cal, fat 12g, carbs 26g, fibre 4g, protein 25g Ingredients: 227g Extra Lean Ground Beef 1/4 Yellow Onion...
Angela Hauck
Sep 21, 20211 min read
51 views
0 comments


Cauliflower Shepherd's Pie
Makes 2 Servings Macros: 311 cal, fat 17g, carbs 16g, fibre 6g, protein 27g Ingredients: 1/2 head Cauliflower (chopped into florets) 1...
Angela Hauck
Sep 18, 20211 min read
18 views
0 comments
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