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Cream of Celery Soup
Makes 3 Servings Macros: 77 Cal, Fat 0g, Carbs 17g, Fibre 4g, Protein 3g Ingredients: 2 1/4 cups Vegetable Broth (divided) 3/4 White...
Angela Hauck
Oct 11, 20221 min read
2 views
0 comments


Carrot & Mixed Bean Salad with Tahini Dressing
Makes 3 Servings Macros: 419 cal, Fat 24g, Carbs 41g, Fibre 14g, Protein 15g Ingredients: 1/3 cup Tahini 1 tbsp Maple Syrup 2 1/4 tbsps...
Angela Hauck
Jul 6, 20221 min read
16 views
0 comments


Curried Chicken Salad
Makes 3 Servings Macros: 399 Cal, Fat 20g, Carbs 9g, Fibre 1g, Protein 48g Ingredients: 450 grams Chicken Breast, Cooked (chopped) 3/4...
Angela Hauck
Apr 8, 20221 min read
27 views
0 comments


Beef & Bean Minestrone
Makes 3 Servings Macros: 237 Cal, Fat 7g, Carbs 27g, Fibre 7g, Protein 17g Ingredients: 1 1/2 tsps Extra Virgin Olive Oil 113 grams Extra...
Angela Hauck
Mar 25, 20222 min read
18 views
0 comments


Chicken Enchilada Wrap
Makes 2 Servings Macros: 413 Cal, Fat 21g, Carbs 23g, Fibre 5g, Protein 34g Ingredients: 142 grams Chicken Breast, Cooked (shredded) 2...
Angela Hauck
Mar 3, 20221 min read
38 views
0 comments


Pressure Cooker Carrot Ginger Soup
Makes 4 Servings Macros: 192 Cal, Fat 14g, Carbs 16g, Fibre 3g, Protein 3g Ingredients: 3 cups Vegetable Broth 1 Yellow Onion (chopped) 1...
Angela Hauck
Feb 17, 20221 min read
4 views
0 comments


Chicken, Lettuce & Tomato Sandwich
Makes 1 Serving Macros: 373 Cal, Fat 9g, Carbs 30g, Fibre 4g, Protein 40g Ingredients: 2 slices Gluten-Free Bread (toasted) 2 tbsps...
Angela Hauck
Feb 17, 20221 min read
27 views
0 comments


Chicken Tikki Salad
Makes 2 Servings Macros: 174 Cal, Fat 4g, Carbs 7g, Fibre 2g, Protein 28g Ingredients: 227 grams Chicken Breast (skinless, boneless) 1...
Angela Hauck
Feb 17, 20221 min read
11 views
0 comments


Chicken & Lettuce Wrap
Makes 1 Serving Macros: 337Cal, Fat 8g, Carbs 28g, Fibre 5g, Protein 40g Ingredients: 1/16 head Green Lettuce (leaves separated) 113...
Angela Hauck
Feb 17, 20221 min read
15 views
0 comments


Chicken & Cream Cheese Wrap
Makes 1 Serving Macros: 353 Cal, Fat 15g, Carbs 22g, Fibre 5g, Protein 33g Ingredients: 85 grams Chicken Breast, Cooked (shredded or...
Angela Hauck
Feb 10, 20221 min read
22 views
0 comments


Simple Tuna Salad
Makes 2 Servings Macros: 287 Cal, Fat 12g, Carbs 12g, Fibre 3g, Protein 33g Ingredients: 2 cans Tuna (drained) 1 Green Apple (chopped) 2...
Angela Hauck
Jan 6, 20221 min read
85 views
0 comments


Spinach Salad with Tuna & Egg
Makes 1 Serving Macros: 320 cal, Fat 23g, Carbs 6g, Fibre 2g, Protein 25g Ingredients: 1 Egg 1 Tbsp Extra Virgin Olive Oil 1 1/2 tsps...
Angela Hauck
Nov 20, 20211 min read
15 views
0 comments


Chicken & Veggie Quesadillas
Makes 1 Serving Macros: 495 cal, Fat 22g, Carbs 26g, Fibre 6g, Protein 49g Ingredients: 1 Whole Wheat Tortilla (large) 43g Cheddar Cheese...
Angela Hauck
Oct 30, 20211 min read
93 views
0 comments


Avocado Beef Quesadilla
Makes 1 Serving Macros: 433 cal, Fat 23g, Carbs 35g, Fibre 12g, Protein 26g Ingredients: 1 Whole Wheat Tortilla (large) 1/2 Avocado...
Angela Hauck
Oct 16, 20211 min read
15 views
0 comments


Ham & Cheese Pretzel Box
Makes 1 Serving Macros: 310 cal, Fat 12g, Carbs 38g, Fibre 4g, Protein 15g Ingredients: 28g Pretzels 1/2 Pear (seeds removed, sliced) 28g...
Angela Hauck
Oct 16, 20211 min read
20 views
0 comments


Tomato Chickpea Soup
Makes 2 Servings Macros: 209 cal, fat 2g, carbs 40g, fibre 6g, protein 7g Ingredients: 2 cups Vegetable Broth (divided) 1/4 Yellow Onion...
Angela Hauck
Sep 26, 20212 min read
6 views
0 comments


Ham & Cheese Rolls with Cucumbers
Makes 2 Servings Macros: 325 cal, fat 18g, carbs 15g, fibre 2g, protein 27g Ingredients: 80 g Cheddar Cheese (cut into sticks) 170 g...
Angela Hauck
Sep 21, 20211 min read
15 views
0 comments


Slow Cooker Beef & Butternut Squash Soup
Makes 2 servings Macros: 225cal, fat 6g, carbs 25g, fibre 4g, protein 29g Ingredients: 227g Stewing Beef (chunks) 3 cups Butternut Squash...
Angela Hauck
Sep 21, 20211 min read
50 views
0 comments


Easy Beef Soup
Makes 6 Servings Macros: 135cal, fat 4g, carbs 13, Protein 9g, fibre 2g Ingredients 1/2 pound ground beef 2 cups water 1 can (14-1/2...
Angela Hauck
Sep 16, 20211 min read
19 views
0 comments


Open-faced Tuna Melt
Makes 2 servings Macros: 325cal, fat 12g, carbs 23g, fibre 3g, protein 31g Ingredients: 1 can Tuna (drained and flaked) 2 stalks Celery...
Angela Hauck
Jul 24, 20211 min read
35 views
0 comments
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