Makes 2 Servings Macros: 438cal, fat 22g, carbs 15g, protein 48g, fibre 7g Ingredients: 1/4 cup Parsley (chopped and packed) 1 1/2 Lime...

Makes 1 Serving Macros: 615 cal, fat 30g, carbs 60g, Protein 31g, fibre 20g Ingredients: 2 tsps olive oil, divided 1 cup cauliflower rice...

MAKES 2 SERVINGS Macros: 296 cal, fat 1g, carbs 57g, protein 15g, fibre 1g Ingredients: 16 large shrimp 4 lettuce cups 1/3 cup raw honey...

Makes 2 servings Macros: 450 cal, fat 10g, carbs 44g, protein 46g, fibre 10g Ingredients: 1/4 cup dry red or regular quinoa 1 lemon,...

Makes 2 Servings Macros: 498 Cal, fat 21g, carbs 32g, protein 43g, fibre 6g Ingredients: 2 tsp (7g), Chicken Taco Seasonings 2 slice,...

Servings: 8 Macros: 417 kcal, fat 16g, Carbs 63g, Fibre 9g, Protein 11g Ingredients Ingredients: 2 tbsp extra virgin olive oil 1/2 cup...

Makes 2 servings Macros: 403 cal, fat 19g, carbs 36g, protein 26g, fibre 10g Ingredients: Blackening Spice: ½ teaspoon each: paprika,...

Makes 2 servings Macros: Ingredients: 1/2 onion 1 1/2 carrots 1/2 pound chicken breast, boneless skinless 1/2 lemon 1 tablespoon extra...

Makes 4 servings Macros: 334 cal, fat 3g, carbs 30g, protein 41g, fibre 5g Ingredients: 1 teaspoon olive oil 3/4 cup chopped carrots 3/4...

MAKES 1 SERVING Macros: 336 cal, fat 18g, carbs 10g, protein 34g, fibre 3g Ingredients: 4 oz grilled chicken breast, boneless skinless 3...

Makes 4 servings Macros: 341 cal, fat 10g, carbs 46g, protein 21g, fibre 12g Ingredients For the Salad: 2 cloves garlic, minced 3 tbsp...

Makes 6 servings Macros: 225 cal, fat 9g, carbs 14g, protein 25g, fibre 3g Ingredients: For the Meatballs: 20 oz extra lean ground turkey...

Makes 4 servings Macros: 330 cal, fat 9g, carbs 17g, protein 40 g, fibre 5g Ingredients: 1 yellow bell pepper, chopped 1 orange bell...

Makes 3 servings Macros: 133 cal, fat 6g, carbs 15g, protein 7g, fibre 2g Ingredients: 1 small onion, chopped 2 celery stalks, chopped 1...

Makes 4 servings Macros: 306 cal, fat 5g, carbs 49g, protein 15g, fibre 19g Ingredients: 1 medium sweet potato, peeled and cut into 1"...

Makes 2 Servings Macros: 291 cal, fat 16g, carbs 36g, protein 4g, fibre 8g Ingredients: 0.50 cup dry pasta (55g), Gluten Free Penne Pasta...

MAKES 1 SERVING Macros: 240cal, fat 9g, carbs 31g, protein 17g, fibre 10g Ingredients: 1 MULTIGRAIN FLAT OUT BRAND FLATBREAD 1/2 cup...

Makes 4 servings Macros: 209 cal, fat 9g, carbs 12g, protein 13g, fibre 1g Ingredients: 2 tsp olive oil 1 medium onion, diced 1-1/2 cups...

YIELD: 1 serving 436calories 24gFat 27gCarbs 15gFibre 27gProtein INGREDIENTS FOR THE BLT ROLL UPS WITH TURKEY AND AVOCADO: 1/2...

Makes 1 serving Macros: 354 cal, fat 21g, carbs 27g, protein 20g, fibre 9g Ingredients: 1 Flatout flat bread (You can buy this brand at...