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Shredded Brussels Sprouts Salad with Apple Cider Vinaigrette
Makes 8 servings Macros: 358 cal, fat 22g, carbs 33g, protein 22g, fibre 8g Ingredients: For the slaw: 2 pounds Brussels sprouts,...
Angela Hauck
Oct 14, 20201 min read
8 views
0 comments


Cobb Salad
4 servings Macros: 334 Calories fat 23, carbs 11g, protein 22g, fibre 4g INGREDIENTS 2 cups shredded romaine lettuce 1/2 head of Boston...
Angela Hauck
Jun 3, 20201 min read
26 views
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HARISSA SHRIMP AND CHICKPEAS
Makes 2 servings Macros: 379cal, fat 10g, carbs 36g, protein 34g, fibre 9g Ingredients: 1 teaspoon extra virgin olive oil 1 tbsp minced...
Angela Hauck
May 31, 20201 min read
10 views
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Chunky Beef + Tomato Soup
MAKES 6 SERVINGS Macros: 215 Cal, Fat 9g, Carbs 11g, Fibre 5g, Protein 19g Ingredients: 450g 90% lean ground beef 1-1/2 teaspoon salt 1/2...
Angela Hauck
May 7, 20201 min read
7 views
0 comments


Melon Feta Chicken Salad
Makes 2 Servings Macros: 367 cal, Fat 11g, Carbs 28g, Protein 42g, Fibre 4g Ingredients: 2 cup, balls, Melons, honeydew, raw 0.50 cup,...
Angela Hauck
May 7, 20201 min read
15 views
0 comments


Chicken Caesar Wrap
Makes 1 serving Total Time 5 mins. Macros: 411cal, fat 12g, carbs 30g, protein 42g, fibre 7g Ingredients: 4 oz grilled chicken breast,...
Angela Hauck
May 6, 20201 min read
40 views
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Chicken BLT wrap
Makes 1 serving Total Time 5 mins Macros: 371cal, fat 7g, carbs 27g, protein 42g, fibre 6g Ingredients: 4 oz grilled chicken breast...
Angela Hauck
May 6, 20201 min read
60 views
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Ground Turkey Taco Salad
Makes 2 servings Total Time 15 mins Macros: 343cal, Fat 5g, Carbs 27g, Protein 49g, Fibre 3g Ingredients: 4 cups romaine lettuce,...
Angela Hauck
May 6, 20201 min read
78 views
0 comments


Grilled Salmon Summer Salad
Makes 2 servings Macros: 326 cal, fat 12g, carbs 29g, protein 29g, fibre 5g Ingredients: 2 x 5 oz salmon filets 2 Tablespoons apple cider...
Angela Hauck
May 5, 20202 min read
27 views
0 comments
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