Makes 2 Servings Macros: 317 Cal, Fat 11g, Carbs 20g, Fibre 3g, Protein 33g Ingredients: 283 grams Chicken Breast (cut into 1-inch cubes)...

Makes 2 Servings Macros: 444 Cal, Fat 19g, Carbs 37g, Fibre 6g, Protein 29g Ingredients: 2 tbsps Ground Flax Seed 1/3 cup Water 1/2 cup...

Makes 12 muffins Macros: 217 cal, fat 11g, carbs 25g, protein 6g, fibre 2g Ingredients Wet ingredients: 1 cup mashed ripe bananas (about...

Makes 2 servings Macros: 332 cal, fat 12g, carbs 51g, protein 8g, fibre 8g Ingredients: 2 bananas 2 eggs 3/4 tablespoons unsweetened...

Makes 1 serving Macros: 346 cal, fat 13g, carbs 50g, protein 10g, fibre 4g Ingredients: 1 medium ripe banana (the riper the better!) 2...

Makes 4 servings Macros: 195 cal, fat 4g, carbs 11g, protein 29g, fibre 0 Ingredients: 3 tbsp pure maple syrup 3 tbsp reduced sodium soy...

Makes 2 servings Macros: 154 cal, Fats 7g, Carbs 5g, Protein 16g, Fibre 3g Ingredients: 1 cup egg whites 4 tbsp ground flaxseed 1 tsp...